Shake and Bake

Workouts

Tuesday 6/22/21 @ 2:44 PM
112kj
70rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/22/21 @ 1:9 AM
64kj
55rpm
39%
12mph
Thursday 5/13/21 @ 12:19 AM
146kj
71rpm
39%
15mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/14/21 @ 11:10 AM
79kj
52rpm
38%
11mph
Tuesday 3/9/21 @ 4:22 PM
107kj
80rpm
37%
15mph
20 min WHM Celebration Ride
Ally Love
Friday 3/12/21 @ 1:6 PM
64kj
56rpm
39%
12mph
Sunday 1/31/21 @ 4:58 PM
194kj
76rpm
43%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:49 PM
129kj
60rpm
42%
14mph
Tuesday 1/5/21 @ 10:32 AM
112kj
73rpm
34%
13mph
30 min New Year's Day Recovery Ride
Sam Yo
Saturday 1/2/21 @ 1:24 AM
74kj
63rpm
31%
11mph
Saturday 1/2/21 @ 6:32 PM
107kj
76rpm
38%
15mph
20 min FTP Test Ride
Denis Morton
Friday 8/14/20 @ 4:2 PM
61kj
60rpm
36%
12mph
Friday 12/18/20 @ 10:47 AM
121kj
73rpm
35%
13mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 11:16 PM
86kj
56rpm
37%
11mph
Thursday 12/10/20 @ 10:38 AM
148kj
71rpm
39%
15mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 5:0 PM
122kj
57rpm
42%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
112 kj
Tuesday 6/22/21
64 kj
Tuesday 6/22/21
30 min Mental Health Awareness Ride
Kendall Toole
146 kj
Thursday 5/13/21
79 kj
Friday 5/14/21
20 min WHM Celebration Ride
Ally Love
107 kj
Tuesday 3/9/21
64 kj
Friday 3/12/21
30 min Sundays with Love
Ally Love
194 kj
Sunday 1/31/21
129 kj
Sunday 1/31/21
30 min New Year's Day Recovery Ride
Sam Yo
112 kj
Tuesday 1/5/21
74 kj
Saturday 1/2/21
20 min FTP Test Ride
Denis Morton
107 kj
Saturday 1/2/21
61 kj
Friday 8/14/20
30 min Holiday Ride
Denis Morton
121 kj
Friday 12/18/20
86 kj
Friday 12/11/20
30 min Holiday Ride
Emma Lovewell
148 kj
Thursday 12/10/20
122 kj
Tuesday 12/8/20