Shake and Bake
Workouts
Sunday 7/11/21 @ 8:6 PM
161kj
80rpm
38%
15mph
Sunday 7/18/21 @ 2:6 PM
✅
263kj
79rpm
46%
18mph
Sunday 3/21/21 @ 7:10 PM
85kj
69rpm
43%
16mph
Monday 4/19/21 @ 5:8 PM
✅
134kj
68rpm
50%
18mph
Monday 3/22/21 @ 9:47 AM
91kj
79rpm
35%
14mph
Tuesday 3/17/20 @ 11:27 PM
✅
169kj
79rpm
45%
18mph
Thursday 3/11/21 @ 2:32 PM
165kj
77rpm
38%
15mph
Wednesday 2/24/21 @ 12:30 AM
✅
276kj
76rpm
47%
19mph
Monday 3/8/21 @ 4:20 PM
116kj
70rpm
42%
16mph
Monday 1/25/21 @ 9:15 PM
✅
178kj
68rpm
50%
18mph
Saturday 2/6/21 @ 4:48 PM
185kj
70rpm
44%
16mph
Thursday 1/23/20 @ 10:45 PM
✅
288kj
75rpm
49%
19mph
Saturday 1/30/21 @ 4:40 PM
178kj
71rpm
42%
16mph
Sunday 1/31/21 @ 7:31 PM
✅
280kj
73rpm
49%
19mph
Sunday 1/17/21 @ 3:49 PM
160kj
71rpm
41%
15mph
Saturday 5/18/19 @ 11:23 PM
✅
257kj
66rpm
51%
17mph
Monday 1/4/21 @ 10:30 AM
139kj
73rpm
38%
14mph
Thursday 9/10/20 @ 3:30 PM
✅
283kj
82rpm
46%
19mph
Sunday 12/20/20 @ 10:2 PM
89kj
76rpm
36%
14mph
Saturday 12/26/20 @ 5:26 PM
✅
165kj
79rpm
44%
18mph
Workouts
165
kj
Thursday 3/11/21
160
kj
Sunday 1/17/21