Shake and Bake

Workouts

Sunday 10/10/21 @ 3:24 PM
✅
73kj
84rpm
30%
13mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Thursday 10/21/21 @ 1:35 PM
61kj
77rpm
37%
15mph
Saturday 1/16/21 @ 3:8 PM
✅
251kj
71rpm
41%
15mph
45 min Live DJ Ride
Robin Arzón
Saturday 10/2/21 @ 5:25 PM
223kj
69rpm
40%
14mph
Sunday 2/7/21 @ 3:44 PM
75kj
85rpm
30%
13mph
20 min Recovery Ride
Emma Lovewell
Saturday 2/13/21 @ 10:57 PM
✅
99kj
83rpm
34%
15mph
Saturday 1/2/21 @ 6:32 PM
107kj
76rpm
38%
15mph
20 min FTP Test Ride
Denis Morton
Wednesday 1/13/21 @ 7:12 PM
✅
185kj
80rpm
46%
19mph
Tuesday 12/15/20 @ 11:21 PM
92kj
74rpm
37%
14mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/17/20 @ 6:43 PM
✅
163kj
80rpm
45%
18mph

Workouts

20 min Mental Health Day: Recovery Ride
Ben Alldis
✅ 73 kj
Sunday 10/10/21
61 kj
Thursday 10/21/21
45 min Live DJ Ride
Robin Arzón
✅ 251 kj
Saturday 1/16/21
223 kj
Saturday 10/2/21
20 min Recovery Ride
Emma Lovewell
75 kj
Sunday 2/7/21
✅ 99 kj
Saturday 2/13/21
20 min FTP Test Ride
Denis Morton
107 kj
Saturday 1/2/21
✅ 185 kj
Wednesday 1/13/21
20 min Year of Yes Ride
Robin Arzón
92 kj
Tuesday 12/15/20
✅ 163 kj
Thursday 12/17/20