Shake and Bake

Workouts

Friday 3/5/21 @ 8:28 PM
✅
95kj
76rpm
38%
15mph
20 min Prenatal Recovery Ride
Robin Arzón
Wednesday 11/15/23 @ 1:48 AM
72kj
68rpm
34%
12mph
Saturday 3/6/21 @ 6:7 PM
✅
97kj
81rpm
36%
15mph
20 min Prenatal Recovery Ride
Robin Arzón
Thursday 11/2/23 @ 1:6 AM
67kj
67rpm
33%
12mph
Friday 3/10/23 @ 6:36 PM
✅
135kj
73rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/17/23 @ 1:49 AM
76kj
60rpm
32%
11mph
Sunday 1/8/23 @ 5:55 PM
✅
145kj
64rpm
41%
14mph
30 min LOL Cody
Cody Rigsby
Monday 11/14/22 @ 11:11 PM
121kj
65rpm
38%
13mph
Thursday 9/22/22 @ 9:25 AM
✅
95kj
70rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Friday 7/22/22 @ 1:6 AM
72kj
62rpm
37%
12mph

Workouts

20 min Prenatal Recovery Ride
Robin Arzón
✅ 95 kj
Friday 3/5/21
72 kj
Wednesday 11/15/23
20 min Prenatal Recovery Ride
Robin Arzón
✅ 97 kj
Saturday 3/6/21
67 kj
Thursday 11/2/23
30 min XOXO, Cody
Cody Rigsby
✅ 135 kj
Friday 3/10/23
76 kj
Friday 2/17/23
30 min LOL Cody
Cody Rigsby
✅ 145 kj
Sunday 1/8/23
121 kj
Monday 11/14/22
20 min Pop Ride
Cody Rigsby
✅ 95 kj
Thursday 9/22/22
72 kj
Friday 7/22/22