Shake and Bake
Workouts
Monday 2/27/23 @ 11:17 PM
86kj
74rpm
35%
14mph
Monday 8/22/22 @ 1:43 PM
✅
215kj
79rpm
50%
20mph
Tuesday 1/10/23 @ 10:52 AM
63kj
73rpm
36%
14mph
Monday 12/19/22 @ 3:29 PM
✅
170kj
78rpm
51%
21mph
Wednesday 1/5/22 @ 12:48 AM
83kj
80rpm
34%
14mph
Friday 9/17/21 @ 2:17 PM
✅
213kj
84rpm
47%
20mph
Sunday 8/15/21 @ 3:46 PM
99kj
75rpm
38%
15mph
Wednesday 8/4/21 @ 3:16 PM
✅
182kj
83rpm
46%
19mph
Friday 6/18/21 @ 5:1 PM
116kj
65rpm
44%
16mph
Wednesday 6/16/21 @ 1:29 PM
✅
180kj
76rpm
48%
19mph
Monday 6/14/21 @ 5:21 PM
104kj
79rpm
38%
15mph
Wednesday 6/2/21 @ 1:59 PM
✅
172kj
81rpm
45%
19mph
Sunday 1/24/21 @ 2:58 PM
115kj
69rpm
42%
16mph
Friday 5/14/21 @ 2:28 PM
✅
193kj
76rpm
49%
20mph
Wednesday 1/20/21 @ 9:44 PM
81kj
87rpm
31%
14mph
Monday 4/13/20 @ 10:39 PM
✅
133kj
90rpm
38%
17mph
Sunday 1/17/21 @ 3:49 PM
160kj
71rpm
41%
15mph
Sunday 6/2/19 @ 11:18 AM
✅
297kj
80rpm
48%
20mph
Saturday 1/2/21 @ 6:32 PM
107kj
76rpm
38%
15mph
Tuesday 2/4/20 @ 3:0 PM
✅
194kj
82rpm
47%
20mph