Shake and Bake
Workouts
Sunday 1/8/23 @ 5:55 PM
✅
145kj
64rpm
41%
14mph
Monday 11/14/22 @ 3:25 PM
87kj
70rpm
31%
12mph
Saturday 1/7/23 @ 4:34 PM
143kj
71rpm
38%
14mph
Friday 12/23/22 @ 3:53 PM
✅
224kj
68rpm
48%
18mph
Thursday 11/25/21 @ 3:56 PM
✅
228kj
79rpm
37%
15mph
Thursday 11/25/21 @ 3:54 PM
201kj
72rpm
37%
14mph
Tuesday 3/23/21 @ 9:39 AM
✅
110kj
74rpm
40%
15mph
Friday 3/19/21 @ 1:54 PM
92kj
72rpm
37%
14mph
Friday 2/5/21 @ 3:35 PM
✅
108kj
76rpm
39%
15mph
Thursday 2/18/21 @ 5:41 PM
75kj
69rpm
35%
13mph
Monday 1/25/21 @ 10:32 AM
✅
68kj
82rpm
30%
13mph
Sunday 10/4/20 @ 5:14 PM
56kj
64rpm
32%
11mph
Sunday 1/17/21 @ 3:49 PM
160kj
71rpm
41%
15mph
Tuesday 5/21/19 @ 12:30 PM
✅
297kj
71rpm
52%
20mph
Wednesday 1/13/21 @ 10:39 AM
✅
138kj
75rpm
36%
14mph
Wednesday 4/1/20 @ 5:59 PM
71kj
62rpm
31%
11mph
Sunday 1/10/21 @ 1:39 PM
✅
107kj
70rpm
41%
15mph
Thursday 10/29/20 @ 1:31 PM
74kj
68rpm
35%
13mph
Tuesday 12/22/20 @ 4:27 PM
✅
96kj
76rpm
37%
15mph
Tuesday 12/22/20 @ 4:25 PM
62kj
69rpm
32%
12mph