Shake and Bake
Workouts
Friday 10/30/20 @ 4:14 PM
31kj
82rpm
28%
12mph
Thursday 2/4/21 @ 2:14 PM
✅
61kj
82rpm
38%
16mph
Monday 9/16/19 @ 3:18 PM
81kj
74rpm
39%
15mph
Wednesday 9/18/19 @ 10:43 AM
✅
214kj
78rpm
56%
23mph
Wednesday 8/28/19 @ 3:4 PM
88kj
72rpm
36%
14mph
Wednesday 8/28/19 @ 12:47 PM
✅
273kj
79rpm
54%
22mph
Wednesday 9/19/18 @ 1:26 PM
123kj
79rpm
39%
16mph
Thursday 2/21/19 @ 11:41 AM
✅
300kj
76rpm
58%
23mph
Wednesday 8/15/18 @ 3:58 AM
50kj
79rpm
36%
15mph
Tuesday 8/14/18 @ 10:45 AM
✅
137kj
85rpm
51%
22mph
Friday 9/14/18 @ 3:10 PM
75kj
58rpm
38%
11mph
Monday 8/28/17 @ 11:12 AM
✅
202kj
70rpm
53%
20mph
Wednesday 8/29/18 @ 10:42 PM
80kj
78rpm
33%
14mph
Saturday 9/30/17 @ 1:18 PM
✅
259kj
78rpm
54%
22mph
Sunday 8/26/18 @ 3:5 PM
75kj
78rpm
32%
13mph
Tuesday 12/19/17 @ 11:33 AM
✅
224kj
80rpm
50%
21mph
Thursday 4/26/18 @ 8:28 PM
101kj
79rpm
36%
15mph
Sunday 4/29/18 @ 1:7 AM
✅
303kj
86rpm
54%
23mph
Monday 4/9/18 @ 6:59 PM
99kj
77rpm
36%
15mph
Tuesday 10/24/17 @ 11:10 AM
✅
229kj
77rpm
52%
21mph
Workouts
50
kj
Wednesday 8/15/18