Shake and Bake

Workouts

Sunday 10/17/21 @ 10:39 PM
79kj
74rpm
35%
13mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/24/21 @ 3:26 PM
✅
150kj
79rpm
43%
18mph
Sunday 2/28/21 @ 3:36 PM
96kj
79rpm
36%
15mph
20 min Pop Ride
Emma Lovewell
Monday 7/27/20 @ 3:3 PM
✅
131kj
86rpm
38%
17mph
Saturday 2/27/21 @ 4:38 PM
✅
71kj
80rpm
35%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/13/20 @ 3:19 PM
46kj
81rpm
28%
12mph
Monday 2/22/21 @ 4:41 PM
60kj
69rpm
37%
13mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 4:56 PM
✅
75kj
72rpm
38%
14mph
Tuesday 12/18/18 @ 4:10 PM
107kj
75rpm
39%
15mph
20 min Holiday Ride
Emma Lovewell
Monday 12/10/18 @ 2:54 PM
✅
183kj
74rpm
50%
19mph
Thursday 9/20/18 @ 1:23 PM
102kj
82rpm
36%
15mph
20 min 80s Pop Ride
Ally Love
Monday 10/8/18 @ 3:21 PM
✅
120kj
82rpm
39%
16mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
79 kj
Sunday 10/17/21
✅ 150 kj
Tuesday 8/24/21
20 min Pop Ride
Emma Lovewell
96 kj
Sunday 2/28/21
✅ 131 kj
Monday 7/27/20
15 min Low Impact Ride
Emma Lovewell
✅ 71 kj
Saturday 2/27/21
46 kj
Monday 7/13/20
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
60 kj
Monday 2/22/21
✅ 75 kj
Thursday 1/21/21
20 min Holiday Ride
Emma Lovewell
107 kj
Tuesday 12/18/18
✅ 183 kj
Monday 12/10/18
20 min 80s Pop Ride
Ally Love
102 kj
Thursday 9/20/18
✅ 120 kj
Monday 10/8/18