Shake and Bake

Workouts

Sunday 2/28/21 @ 3:36 PM
βœ…
96kj
79rpm
36%
15mph
20 min Pop Ride
Emma Lovewell
Tuesday 8/4/20 @ 3:26 PM
4kj
66rpm
28%
10mph
Saturday 2/27/21 @ 4:38 PM
βœ…
71kj
80rpm
35%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 8/4/20 @ 3:33 PM
44kj
72rpm
30%
11mph
Thursday 1/25/18 @ 4:17 PM
βœ…
15kj
77rpm
29%
12mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 3/31/19 @ 2:35 PM
8kj
47rpm
35%
10mph
Thursday 1/25/18 @ 4:5 PM
βœ…
11kj
60rpm
30%
10mph
5 min Intro to Peloton Part 1
Matt Wilpers
Sunday 3/31/19 @ 2:0 PM
0kj
58rpm
29%
10mph
Tuesday 12/18/18 @ 4:10 PM
βœ…
107kj
75rpm
39%
15mph
20 min Holiday Ride
Emma Lovewell
Wednesday 12/5/18 @ 12:3 AM
65kj
71rpm
32%
12mph
Thursday 12/6/18 @ 6:39 PM
βœ…
100kj
77rpm
37%
15mph
20 min Beginner Ride
Emma Lovewell
Monday 2/19/18 @ 9:26 PM
49kj
74rpm
33%
13mph
Thursday 1/25/18 @ 4:11 PM
βœ…
16kj
72rpm
32%
12mph
5 min Intro to Peloton Part 2
Matt Wilpers
Tuesday 11/27/18 @ 9:55 PM
9kj
67rpm
25%
9mph
Thursday 5/3/18 @ 5:37 PM
βœ…
16kj
71rpm
32%
12mph
5 min Intro to Power Zone
Matt Wilpers
Tuesday 11/27/18 @ 9:49 PM
12kj
69rpm
28%
11mph
Friday 7/6/18 @ 11:38 PM
βœ…
92kj
81rpm
34%
14mph
20 min Beginner Ride
Cody Rigsby
Sunday 5/20/18 @ 1:50 AM
57kj
79rpm
28%
11mph
Thursday 4/19/18 @ 4:46 PM
βœ…
83kj
81rpm
32%
14mph
20 min Beginner Ride
Matt Wilpers
Tuesday 5/29/18 @ 11:19 PM
54kj
75rpm
28%
11mph

Workouts

20 min Pop Ride
Emma Lovewell
βœ… 96 kj
Sunday 2/28/21
4 kj
Tuesday 8/4/20
15 min Low Impact Ride
Emma Lovewell
βœ… 71 kj
Saturday 2/27/21
44 kj
Tuesday 8/4/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
βœ… 15 kj
Thursday 1/25/18
8 kj
Sunday 3/31/19
5 min Intro to Peloton Part 1
Matt Wilpers
βœ… 11 kj
Thursday 1/25/18
0 kj
Sunday 3/31/19
20 min Holiday Ride
Emma Lovewell
βœ… 107 kj
Tuesday 12/18/18
65 kj
Wednesday 12/5/18
20 min Beginner Ride
Emma Lovewell
βœ… 100 kj
Thursday 12/6/18
49 kj
Monday 2/19/18
5 min Intro to Peloton Part 2
Matt Wilpers
βœ… 16 kj
Thursday 1/25/18
9 kj
Tuesday 11/27/18
5 min Intro to Power Zone
Matt Wilpers
βœ… 16 kj
Thursday 5/3/18
12 kj
Tuesday 11/27/18
20 min Beginner Ride
Cody Rigsby
βœ… 92 kj
Friday 7/6/18
57 kj
Sunday 5/20/18
20 min Beginner Ride
Matt Wilpers
βœ… 83 kj
Thursday 4/19/18
54 kj
Tuesday 5/29/18