Shake and Bake

Workouts

Tuesday 4/6/21 @ 5:42 PM
✅
201kj
77rpm
49%
19mph
20 min Pop Ride
Emma Lovewell
Wednesday 4/14/21 @ 10:15 PM
185kj
79rpm
47%
19mph
Thursday 5/20/21 @ 3:6 AM
✅
188kj
74rpm
49%
19mph
20 min 90s Pop Ride
Kendall Toole
Thursday 9/23/21 @ 12:1 AM
150kj
73rpm
45%
18mph
Tuesday 3/23/21 @ 8:18 PM
✅
147kj
70rpm
51%
19mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/16/19 @ 4:22 AM
102kj
55rpm
51%
16mph
Wednesday 11/4/20 @ 5:45 PM
✅
197kj
79rpm
48%
19mph
20 min 90s Ride
Sam Yo
Wednesday 11/4/20 @ 11:19 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 5:20 PM
✅
189kj
80rpm
47%
19mph
20 min Pop Ride
Emma Lovewell
Friday 8/21/20 @ 11:43 PM
180kj
73rpm
49%
19mph
Wednesday 5/13/20 @ 10:27 PM
✅
208kj
60rpm
47%
15mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Saturday 5/16/20 @ 3:37 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 3:49 AM
✅
129kj
78rpm
46%
19mph
15 min HIIT Ride
Kendall Toole
Saturday 5/2/20 @ 7:44 PM
112kj
74rpm
45%
18mph
Thursday 4/30/20 @ 3:33 AM
✅
181kj
90rpm
42%
19mph
20 min 80s Ride
Cody Rigsby
Thursday 4/30/20 @ 3:36 AM
140kj
79rpm
42%
17mph
Sunday 4/5/20 @ 12:23 AM
✅
259kj
83rpm
44%
19mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/5/20 @ 8:48 PM
203kj
72rpm
44%
17mph
Saturday 7/6/19 @ 5:34 PM
✅
349kj
82rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 10/3/19 @ 3:54 AM
287kj
75rpm
42%
16mph

Workouts

20 min Pop Ride
Emma Lovewell
✅ 201 kj
Tuesday 4/6/21
185 kj
Wednesday 4/14/21
20 min 90s Pop Ride
Kendall Toole
✅ 188 kj
Thursday 5/20/21
150 kj
Thursday 9/23/21
15 min Tabata Ride
Robin Arzón
✅ 147 kj
Tuesday 3/23/21
102 kj
Wednesday 10/16/19
20 min 90s Ride
Sam Yo
✅ 197 kj
Wednesday 11/4/20
kj
Wednesday 11/4/20
20 min Pop Ride
Emma Lovewell
✅ 189 kj
Saturday 9/12/20
180 kj
Friday 8/21/20
30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 208 kj
Wednesday 5/13/20
kj
Saturday 5/16/20
15 min HIIT Ride
Kendall Toole
✅ 129 kj
Sunday 5/10/20
112 kj
Saturday 5/2/20
20 min 80s Ride
Cody Rigsby
✅ 181 kj
Thursday 4/30/20
140 kj
Thursday 4/30/20
30 min Hip Hop Ride
Kendall Toole
✅ 259 kj
Sunday 4/5/20
203 kj
Sunday 4/5/20
45 min All for One Ride
Cycling Instructors 2019
✅ 349 kj
Saturday 7/6/19
287 kj
Thursday 10/3/19