Shake and Bake

Workouts

Tuesday 6/21/22 @ 9:47 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 4:10 PM
✅
kj
rpm
%
0mph
Friday 10/1/21 @ 12:34 PM
✅
278kj
74rpm
40%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/18/21 @ 9:36 PM
kj
rpm
%
0mph
Friday 6/25/21 @ 3:31 PM
✅
186kj
77rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/22/21 @ 1:1 PM
kj
rpm
%
0mph
Tuesday 5/11/21 @ 10:22 PM
135kj
83rpm
39%
17mph
20 min HIIT Ride
Alex Toussaint
Friday 3/12/21 @ 1:3 PM
✅
318kj
92rpm
51%
23mph
Saturday 5/1/21 @ 1:44 PM
✅
307kj
78rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 10:10 PM
kj
rpm
%
0mph
Tuesday 4/20/21 @ 5:58 PM
✅
316kj
81rpm
41%
17mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 3/31/21 @ 3:35 AM
kj
rpm
%
0mph
Wednesday 4/7/21 @ 4:43 PM
✅
152kj
87rpm
38%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 12/21/20 @ 1:48 AM
kj
rpm
%
0mph
Tuesday 3/16/21 @ 9:53 PM
✅
212kj
76rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:45 AM
0kj
0rpm
0%
0mph
Saturday 3/13/21 @ 5:46 PM
✅
305kj
78rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/17/20 @ 8:7 PM
0kj
0rpm
0%
0mph
Friday 3/12/21 @ 2:49 PM
✅
294kj
77rpm
41%
16mph
45 min 2000s Hip Hop Ride
Alex Toussaint
Tuesday 3/24/20 @ 9:24 PM
0kj
0rpm
46%
0mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
kj
Tuesday 6/21/22
✅ kj
Monday 2/1/21
45 min Club Bangers Ride
Alex Toussaint
✅ 278 kj
Friday 10/1/21
kj
Saturday 9/18/21
30 min Hip Hop Ride
Alex Toussaint
✅ 186 kj
Friday 6/25/21
kj
Tuesday 6/22/21
20 min HIIT Ride
Alex Toussaint
135 kj
Tuesday 5/11/21
✅ 318 kj
Friday 3/12/21
45 min Club Bangers Ride
Alex Toussaint
✅ 307 kj
Saturday 5/1/21
kj
Saturday 2/6/21
45 min Hip Hop Ride
Alex Toussaint
✅ 316 kj
Tuesday 4/20/21
kj
Wednesday 3/31/21
45 min Club Bangers Ride
Alex Toussaint
✅ 152 kj
Wednesday 4/7/21
kj
Monday 12/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 212 kj
Tuesday 3/16/21
0 kj
Tuesday 11/10/20
45 min Club Bangers Ride
Alex Toussaint
✅ 305 kj
Saturday 3/13/21
0 kj
Tuesday 3/17/20
45 min 2000s Hip Hop Ride
Alex Toussaint
✅ 294 kj
Friday 3/12/21
0 kj
Tuesday 3/24/20