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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
1074 π₯
Beat geminisister609
VS
geminisister609
βοΈπ―βπ
15
Beat alyssatheb
Workouts
Next Workouts
Friday 2/2/24 @ 12:59 PM
β
324
kj
88
rpm
47
%
21
mph
30 min 80s Ride
Tunde Oyeneyin
View Class
Share
Thursday 2/22/24 @ 2:39 PM
204
kj
80
rpm
40
%
17
mph
Saturday 10/16/21 @ 11:27 AM
β
903
kj
102
rpm
42
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/27/24 @ 3:54 PM
557
kj
74
rpm
44
%
18
mph
Monday 5/8/23 @ 11:50 AM
β
366
kj
92
rpm
45
%
22
mph
30 min Hip Hop Ride
Alex Toussaint
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Tuesday 5/2/23 @ 12:19 PM
198
kj
73
rpm
43
%
17
mph
Tuesday 1/24/23 @ 1:36 PM
β
163
kj
79
rpm
43
%
18
mph
20 min Low Impact Ride
Ben Alldis
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Tuesday 1/24/23 @ 1:28 PM
119
kj
70
rpm
42
%
16
mph
Thursday 12/29/22 @ 12:35 PM
β
370
kj
100
rpm
43
%
22
mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
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Thursday 12/29/22 @ 1:31 PM
233
kj
77
rpm
44
%
18
mph
Sunday 12/19/21 @ 12:28 AM
β
365
kj
101
rpm
44
%
22
mph
30 min Holiday Ride
Jess King
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Tuesday 12/22/20 @ 1:35 PM
161
kj
74
rpm
39
%
15
mph
Sunday 7/17/22 @ 2:21 PM
β
360
kj
92
rpm
45
%
21
mph
30 min Sweat Steady Ride
Jess King
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Share
Thursday 7/21/22 @ 12:44 PM
193
kj
76
rpm
41
%
17
mph
Wednesday 3/23/22 @ 12:33 PM
β
244
kj
75
rpm
46
%
18
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Share
Tuesday 1/12/21 @ 2:15 PM
168
kj
65
rpm
43
%
15
mph
Tuesday 12/21/21 @ 1:56 AM
β
253
kj
82
rpm
44
%
19
mph
30 min 90s Ride
Bradley Rose
View Class
Share
Monday 12/20/21 @ 1:59 PM
182
kj
80
rpm
38
%
16
mph
Sunday 5/16/21 @ 1:53 PM
β
330
kj
105
rpm
41
%
21
mph
30 min Sweat Steady Ride
Jess King
View Class
Share
Sunday 5/16/21 @ 1:38 PM
206
kj
72
rpm
44
%
17
mph
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
1074 π₯
Beat geminisister609
VS
geminisister609
βοΈπ―βπ
15
Beat alyssatheb
Workouts
Next Workouts
30 min 80s Ride
Tunde Oyeneyin
View Class
Share
β
324
kj
Friday 2/2/24
204
kj
Thursday 2/22/24
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
903
kj
Saturday 10/16/21
557
kj
Saturday 1/27/24
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
366
kj
Monday 5/8/23
198
kj
Tuesday 5/2/23
20 min Low Impact Ride
Ben Alldis
View Class
Share
β
163
kj
Tuesday 1/24/23
119
kj
Tuesday 1/24/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
View Class
Share
β
370
kj
Thursday 12/29/22
233
kj
Thursday 12/29/22
30 min Holiday Ride
Jess King
View Class
Share
β
365
kj
Sunday 12/19/21
161
kj
Tuesday 12/22/20
30 min Sweat Steady Ride
Jess King
View Class
Share
β
360
kj
Sunday 7/17/22
193
kj
Thursday 7/21/22
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
β
244
kj
Wednesday 3/23/22
168
kj
Tuesday 1/12/21
30 min 90s Ride
Bradley Rose
View Class
Share
β
253
kj
Tuesday 12/21/21
182
kj
Monday 12/20/21
30 min Sweat Steady Ride
Jess King
View Class
Share
β
330
kj
Sunday 5/16/21
206
kj
Sunday 5/16/21
Next Workouts