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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
197
Beat d_dot_ford
VS
d_dot_ford
Biloxi, MS
307 π₯
Beat alyssatheb
Workouts
Next Workouts
Tuesday 4/25/23 @ 12:26 PM
β
187
kj
90
rpm
46
%
22
mph
15 min Soft Rock Ride
Ally Love
View Class
Share
Thursday 4/20/23 @ 9:28 AM
99
kj
77
rpm
41
%
17
mph
Saturday 4/22/23 @ 2:31 PM
β
126
kj
98
rpm
44
%
22
mph
Extra 10: Intervals Ride
Hannah Corbin
View Class
Share
Monday 3/13/23 @ 1:25 AM
82
kj
84
rpm
42
%
18
mph
Saturday 4/15/23 @ 2:46 PM
β
122
kj
96
rpm
44
%
22
mph
Extra 10: Climb Ride
Cody Rigsby
View Class
Share
Monday 3/27/23 @ 8:33 PM
108
kj
78
rpm
50
%
21
mph
Sunday 3/12/23 @ 3:3 PM
β
334
kj
89
rpm
45
%
21
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Sunday 4/2/23 @ 5:0 AM
234
kj
77
rpm
44
%
18
mph
Monday 5/2/22 @ 11:52 AM
308
kj
77
rpm
49
%
20
mph
30 min 2010s Ride
Kendall Toole
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Share
Tuesday 4/26/22 @ 12:0 AM
β
385
kj
66
rpm
62
%
22
mph
Tuesday 3/15/22 @ 1:12 AM
556
kj
79
rpm
47
%
19
mph
60 min New Tracks Ride
Ally Love
View Class
Share
Sunday 8/11/19 @ 1:58 PM
β
903
kj
65
rpm
75
%
23
mph
Friday 1/14/22 @ 2:1 AM
β
204
kj
86
rpm
46
%
20
mph
20 min Rock Ride
Jess King
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Share
Thursday 1/13/22 @ 2:42 AM
144
kj
72
rpm
45
%
18
mph
Saturday 12/25/21 @ 3:59 PM
242
kj
102
rpm
44
%
21
mph
20 min Holiday Ride
Tunde Oyeneyin
View Class
Share
Friday 12/27/19 @ 2:2 PM
β
262
kj
70
rpm
59
%
22
mph
Wednesday 3/24/21 @ 12:21 PM
β
291
kj
95
rpm
42
%
20
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
Saturday 3/20/21 @ 5:48 PM
69
kj
69
rpm
42
%
16
mph
Saturday 2/20/21 @ 3:53 PM
421
kj
96
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/18/20 @ 2:14 AM
β
542
kj
84
rpm
50
%
21
mph
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
197
Beat d_dot_ford
VS
d_dot_ford
Biloxi, MS
307 π₯
Beat alyssatheb
Workouts
Next Workouts
15 min Soft Rock Ride
Ally Love
View Class
Share
β
187
kj
Tuesday 4/25/23
99
kj
Thursday 4/20/23
Extra 10: Intervals Ride
Hannah Corbin
View Class
Share
β
126
kj
Saturday 4/22/23
82
kj
Monday 3/13/23
Extra 10: Climb Ride
Cody Rigsby
View Class
Share
β
122
kj
Saturday 4/15/23
108
kj
Monday 3/27/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
334
kj
Sunday 3/12/23
234
kj
Sunday 4/2/23
30 min 2010s Ride
Kendall Toole
View Class
Share
308
kj
Monday 5/2/22
β
385
kj
Tuesday 4/26/22
60 min New Tracks Ride
Ally Love
View Class
Share
556
kj
Tuesday 3/15/22
β
903
kj
Sunday 8/11/19
20 min Rock Ride
Jess King
View Class
Share
β
204
kj
Friday 1/14/22
144
kj
Thursday 1/13/22
20 min Holiday Ride
Tunde Oyeneyin
View Class
Share
242
kj
Saturday 12/25/21
β
262
kj
Friday 12/27/19
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
β
291
kj
Wednesday 3/24/21
69
kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
421
kj
Saturday 2/20/21
β
542
kj
Wednesday 11/18/20
Next Workouts