Shake and Bake

Workouts

Sunday 3/12/23 @ 3:3 PM
334kj
89rpm
45%
21mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 4/22/23 @ 1:31 PM
219kj
78rpm
42%
18mph
Tuesday 1/24/23 @ 1:36 PM
163kj
79rpm
43%
18mph
20 min Low Impact Ride
Ben Alldis
Saturday 2/25/23 @ 6:0 PM
92kj
79rpm
35%
15mph
Tuesday 3/15/22 @ 1:12 AM
556kj
79rpm
47%
19mph
60 min New Tracks Ride
Ally Love
Sunday 8/11/19 @ 2:10 PM
408kj
81rpm
43%
18mph
Monday 2/14/22 @ 11:46 AM
201kj
78rpm
48%
20mph
20 min Pop Ride
Tunde Oyeneyin
Sunday 2/13/22 @ 1:33 PM
167kj
76rpm
45%
18mph
Saturday 10/16/21 @ 11:27 AM
903kj
102rpm
42%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:30 AM
783kj
92rpm
44%
20mph
Monday 12/20/21 @ 12:10 PM
163kj
93rpm
45%
21mph
15 min Stacking Stuffer: Climb Ride
Camila Ramón
Sunday 12/12/21 @ 1:49 PM
168kj
96rpm
44%
21mph
Sunday 6/13/21 @ 2:34 PM
214kj
102rpm
40%
21mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 11/26/21 @ 2:13 PM
190kj
87rpm
44%
20mph
Sunday 4/4/21 @ 2:49 PM
275kj
102rpm
38%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 1:57 PM
274kj
93rpm
41%
19mph
Tuesday 3/9/21 @ 12:26 PM
545kj
95rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 2:27 PM
558kj
93rpm
41%
19mph
Monday 11/16/20 @ 1:19 PM
212kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:30 AM
208kj
78rpm
42%
17mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
334 kj
Sunday 3/12/23
219 kj
Saturday 4/22/23
20 min Low Impact Ride
Ben Alldis
163 kj
Tuesday 1/24/23
92 kj
Saturday 2/25/23
60 min New Tracks Ride
Ally Love
556 kj
Tuesday 3/15/22
408 kj
Sunday 8/11/19
20 min Pop Ride
Tunde Oyeneyin
201 kj
Monday 2/14/22
167 kj
Sunday 2/13/22
75 min Power Zone Endurance Ride
Matt Wilpers
903 kj
Saturday 10/16/21
783 kj
Saturday 10/16/21
15 min Stacking Stuffer: Climb Ride
Camila Ramón
163 kj
Monday 12/20/21
168 kj
Sunday 12/12/21
20 min Mood Ride: Happy
Cody Rigsby
214 kj
Sunday 6/13/21
190 kj
Friday 11/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Sunday 4/4/21
274 kj
Saturday 1/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Tuesday 3/9/21
558 kj
Thursday 12/17/20
30 min Lady Gaga Ride
Cody Rigsby
212 kj
Monday 11/16/20
208 kj
Friday 1/17/20