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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
88 π₯
Beat bethdotlife
VS
bethdotlife
Rockford, IL
0
Beat alyssatheb
Workouts
Next Workouts
Wednesday 8/18/21 @ 11:28 PM
β
248
kj
102
rpm
43
%
22
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
Wednesday 8/18/21 @ 11:27 PM
58
kj
73
rpm
30
%
12
mph
Wednesday 1/26/22 @ 11:21 AM
β
582
kj
93
rpm
47
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 1/31/22 @ 8:11 PM
176
kj
85
rpm
28
%
13
mph
Saturday 10/16/21 @ 11:27 AM
β
903
kj
102
rpm
42
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/29/22 @ 12:15 PM
269
kj
82
rpm
30
%
13
mph
Wednesday 1/12/22 @ 12:43 AM
β
169
kj
96
rpm
44
%
21
mph
15 min Funk Ride
Benny Adami
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Share
Saturday 1/22/22 @ 1:11 PM
38
kj
71
rpm
27
%
10
mph
Sunday 11/7/21 @ 5:38 PM
β
1123
kj
102
rpm
41
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 12/26/21 @ 10:32 PM
330
kj
82
rpm
30
%
13
mph
Saturday 2/20/21 @ 3:53 PM
β
421
kj
96
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 12/17/21 @ 10:27 PM
161
kj
89
rpm
28
%
13
mph
Monday 5/10/21 @ 11:3 AM
β
417
kj
105
rpm
38
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 11/29/21 @ 10:3 PM
157
kj
84
rpm
29
%
13
mph
Thursday 9/30/21 @ 10:31 AM
β
584
kj
102
rpm
43
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/16/21 @ 12:51 AM
170
kj
88
rpm
29
%
13
mph
Friday 2/26/21 @ 12:38 PM
β
256
kj
92
rpm
40
%
19
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 9/29/21 @ 3:21 PM
84
kj
89
rpm
25
%
12
mph
Thursday 12/17/20 @ 12:56 PM
β
248
kj
77
rpm
46
%
18
mph
30 min Elvis Ride
Emma Lovewell
View Class
Share
Friday 1/1/21 @ 3:24 PM
89
kj
78
rpm
29
%
12
mph
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
88 π₯
Beat bethdotlife
VS
bethdotlife
Rockford, IL
0
Beat alyssatheb
Workouts
Next Workouts
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
β
248
kj
Wednesday 8/18/21
58
kj
Wednesday 8/18/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
582
kj
Wednesday 1/26/22
176
kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
903
kj
Saturday 10/16/21
269
kj
Saturday 1/29/22
15 min Funk Ride
Benny Adami
View Class
Share
β
169
kj
Wednesday 1/12/22
38
kj
Saturday 1/22/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1123
kj
Sunday 11/7/21
330
kj
Sunday 12/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
421
kj
Saturday 2/20/21
161
kj
Friday 12/17/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
417
kj
Monday 5/10/21
157
kj
Monday 11/29/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
584
kj
Thursday 9/30/21
170
kj
Tuesday 11/16/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
256
kj
Friday 2/26/21
84
kj
Wednesday 9/29/21
30 min Elvis Ride
Emma Lovewell
View Class
Share
β
248
kj
Thursday 12/17/20
89
kj
Friday 1/1/21
Next Workouts