Shake and Bake

Workouts

Tuesday 4/25/23 @ 12:26 PM
βœ…
187kj
90rpm
46%
22mph
15 min Soft Rock Ride
Ally Love
Sunday 5/14/23 @ 9:25 PM
96kj
65rpm
46%
17mph
Thursday 2/2/23 @ 1:25 PM
βœ…
322kj
84rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/12/23 @ 1:29 AM
205kj
62rpm
48%
17mph
Monday 1/16/23 @ 4:18 PM
βœ…
307kj
83rpm
46%
20mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/9/23 @ 2:40 AM
213kj
63rpm
49%
17mph
Sunday 6/13/21 @ 2:34 PM
βœ…
214kj
102rpm
40%
21mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 7/24/21 @ 2:13 AM
145kj
57rpm
53%
17mph
Saturday 2/20/21 @ 3:53 PM
βœ…
421kj
96rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 4:51 PM
235kj
58rpm
47%
15mph
Friday 1/29/21 @ 11:44 PM
βœ…
186kj
79rpm
48%
19mph
20 min Disco Ride
Leanne Hainsby
Monday 8/3/20 @ 7:19 PM
141kj
76rpm
43%
17mph
Thursday 1/28/21 @ 1:20 PM
βœ…
288kj
80rpm
48%
20mph
30 min Jess King Experience: From Home
Jess King
Tuesday 6/30/20 @ 10:51 PM
222kj
73rpm
46%
18mph
Thursday 1/7/21 @ 1:22 PM
βœ…
277kj
74rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:29 AM
238kj
62rpm
52%
18mph
Monday 11/16/20 @ 1:19 PM
212kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 6/9/20 @ 11:0 PM
βœ…
286kj
78rpm
49%
19mph
Saturday 11/7/20 @ 6:11 PM
280kj
80rpm
41%
16mph
45 min Pop Ride
Robin ArzΓ³n
Saturday 11/7/20 @ 1:47 AM
βœ…
311kj
65rpm
48%
17mph

Workouts

15 min Soft Rock Ride
Ally Love
βœ… 187 kj
Tuesday 4/25/23
96 kj
Sunday 5/14/23
30 min Pop Ride
Cody Rigsby
βœ… 322 kj
Thursday 2/2/23
205 kj
Wednesday 4/12/23
30 min Live DJ Ride
Cody Rigsby
βœ… 307 kj
Monday 1/16/23
213 kj
Monday 1/9/23
20 min Mood Ride: Happy
Cody Rigsby
βœ… 214 kj
Sunday 6/13/21
145 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 421 kj
Saturday 2/20/21
235 kj
Thursday 12/17/20
20 min Disco Ride
Leanne Hainsby
βœ… 186 kj
Friday 1/29/21
141 kj
Monday 8/3/20
30 min Jess King Experience: From Home
Jess King
βœ… 288 kj
Thursday 1/28/21
222 kj
Tuesday 6/30/20
30 min Pop Ride
Cody Rigsby
βœ… 277 kj
Thursday 1/7/21
238 kj
Wednesday 1/6/21
30 min Lady Gaga Ride
Cody Rigsby
212 kj
Monday 11/16/20
βœ… 286 kj
Tuesday 6/9/20
45 min Pop Ride
Robin ArzΓ³n
280 kj
Saturday 11/7/20
βœ… 311 kj
Saturday 11/7/20