Shake and Bake
Workouts
Tuesday 11/29/22 @ 11:29 AM
✅
368kj
97rpm
44%
22mph
Tuesday 8/29/23 @ 10:2 AM
222kj
81rpm
42%
18mph
Friday 2/17/23 @ 11:35 AM
✅
234kj
95rpm
44%
21mph
Monday 4/12/21 @ 8:39 PM
206kj
75rpm
51%
20mph
Monday 1/16/23 @ 4:18 PM
✅
307kj
83rpm
46%
20mph
Saturday 1/7/23 @ 2:26 PM
219kj
74rpm
44%
18mph
Wednesday 1/26/22 @ 11:21 AM
✅
582kj
93rpm
47%
22mph
Thursday 3/4/21 @ 7:44 PM
348kj
89rpm
38%
17mph
Friday 8/27/21 @ 10:59 AM
✅
360kj
100rpm
43%
21mph
Friday 3/26/21 @ 11:17 PM
247kj
84rpm
43%
18mph
Sunday 6/13/21 @ 2:34 PM
✅
214kj
102rpm
40%
21mph
Friday 7/23/21 @ 11:1 PM
155kj
86rpm
41%
18mph
Thursday 6/3/21 @ 11:4 AM
✅
476kj
102rpm
39%
20mph
Thursday 6/10/21 @ 3:5 PM
311kj
89rpm
38%
17mph
Tuesday 5/18/21 @ 11:45 AM
✅
296kj
105rpm
38%
20mph
Saturday 5/22/21 @ 6:26 PM
204kj
91rpm
37%
17mph
Friday 4/30/21 @ 11:9 AM
✅
440kj
106rpm
38%
20mph
Wednesday 5/5/21 @ 7:30 PM
358kj
88rpm
40%
18mph
Monday 3/15/21 @ 11:44 AM
✅
386kj
93rpm
40%
19mph
Monday 3/1/21 @ 9:9 PM
306kj
89rpm
38%
17mph
Workouts
222
kj
Tuesday 8/29/23
348
kj
Thursday 3/4/21
311
kj
Thursday 6/10/21
204
kj
Saturday 5/22/21
358
kj
Wednesday 5/5/21
306
kj
Monday 3/1/21