Shake and Bake

Workouts

Tuesday 11/29/22 @ 11:29 AM
βœ…
368kj
97rpm
44%
22mph
30 min Taylor Swift Midnights Ride
Ally Love
Tuesday 8/29/23 @ 10:2 AM
222kj
81rpm
42%
18mph
Friday 2/17/23 @ 11:35 AM
βœ…
234kj
95rpm
44%
21mph
20 min Country Ride
Olivia Amato
Monday 4/12/21 @ 8:39 PM
206kj
75rpm
51%
20mph
Monday 1/16/23 @ 4:18 PM
βœ…
307kj
83rpm
46%
20mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/7/23 @ 2:26 PM
219kj
74rpm
44%
18mph
Wednesday 1/26/22 @ 11:21 AM
βœ…
582kj
93rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 7:44 PM
348kj
89rpm
38%
17mph
Friday 8/27/21 @ 10:59 AM
βœ…
360kj
100rpm
43%
21mph
30 min New Tracks Ride
Alex Toussaint
Friday 3/26/21 @ 11:17 PM
247kj
84rpm
43%
18mph
Sunday 6/13/21 @ 2:34 PM
βœ…
214kj
102rpm
40%
21mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 7/23/21 @ 11:1 PM
155kj
86rpm
41%
18mph
Thursday 6/3/21 @ 11:4 AM
βœ…
476kj
102rpm
39%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/10/21 @ 3:5 PM
311kj
89rpm
38%
17mph
Tuesday 5/18/21 @ 11:45 AM
βœ…
296kj
105rpm
38%
20mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 6:26 PM
204kj
91rpm
37%
17mph
Friday 4/30/21 @ 11:9 AM
βœ…
440kj
106rpm
38%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 7:30 PM
358kj
88rpm
40%
18mph
Monday 3/15/21 @ 11:44 AM
βœ…
386kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 9:9 PM
306kj
89rpm
38%
17mph

Workouts

30 min Taylor Swift Midnights Ride
Ally Love
βœ… 368 kj
Tuesday 11/29/22
222 kj
Tuesday 8/29/23
20 min Country Ride
Olivia Amato
βœ… 234 kj
Friday 2/17/23
206 kj
Monday 4/12/21
30 min Live DJ Ride
Cody Rigsby
βœ… 307 kj
Monday 1/16/23
219 kj
Saturday 1/7/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 582 kj
Wednesday 1/26/22
348 kj
Thursday 3/4/21
30 min New Tracks Ride
Alex Toussaint
βœ… 360 kj
Friday 8/27/21
247 kj
Friday 3/26/21
20 min Mood Ride: Happy
Cody Rigsby
βœ… 214 kj
Sunday 6/13/21
155 kj
Friday 7/23/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 476 kj
Thursday 6/3/21
311 kj
Thursday 6/10/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 296 kj
Tuesday 5/18/21
204 kj
Saturday 5/22/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 440 kj
Friday 4/30/21
358 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 386 kj
Monday 3/15/21
306 kj
Monday 3/1/21