Shake and Bake

Workouts

Tuesday 1/2/24 @ 1:18 PM
312kj
81rpm
47%
20mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Tuesday 1/2/24 @ 5:41 AM
312kj
103rpm
41%
20mph
Saturday 8/5/23 @ 2:59 PM
327kj
80rpm
49%
21mph
30 min HIIT & Hills Ride
Mayla Wedekind
Friday 9/8/23 @ 2:27 AM
308kj
99rpm
42%
20mph
Friday 4/21/23 @ 10:57 AM
579kj
94rpm
46%
22mph
45 min HIIT & Hills Ride
Camila Ramón
Saturday 5/6/23 @ 11:24 PM
504kj
97rpm
45%
21mph
Thursday 3/16/23 @ 11:52 AM
260kj
83rpm
44%
19mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 3/28/23 @ 1:52 AM
367kj
97rpm
48%
21mph
Wednesday 2/15/23 @ 11:58 AM
334kj
81rpm
49%
21mph
30 min Groove Ride
Emma Lovewell
Saturday 2/18/23 @ 2:15 AM
287kj
94rpm
45%
19mph
Sunday 1/15/23 @ 2:27 PM
316kj
91rpm
44%
20mph
30 min 2000s Ride
Emma Lovewell
Monday 1/9/23 @ 1:35 AM
373kj
107rpm
46%
22mph
Wednesday 1/11/23 @ 12:30 PM
332kj
87rpm
46%
21mph
30 min EDM Ride
Hannah Frankson
Sunday 1/8/23 @ 1:56 AM
312kj
106rpm
43%
20mph
Saturday 7/30/22 @ 3:36 PM
243kj
93rpm
45%
22mph
20 min Groove Ride
Emma Lovewell
Saturday 7/30/22 @ 11:23 PM
182kj
107rpm
41%
19mph
Sunday 2/6/22 @ 1:41 AM
387kj
96rpm
47%
22mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 2/9/22 @ 9:59 PM
377kj
96rpm
49%
22mph
Thursday 6/3/21 @ 11:4 AM
476kj
102rpm
39%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 3/17/21 @ 3:31 AM
507kj
95rpm
46%
21mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
312 kj
Tuesday 1/2/24
312 kj
Tuesday 1/2/24
30 min HIIT & Hills Ride
Mayla Wedekind
327 kj
Saturday 8/5/23
308 kj
Friday 9/8/23
45 min HIIT & Hills Ride
Camila Ramón
579 kj
Friday 4/21/23
504 kj
Saturday 5/6/23
30 min 90s Rock Ride
Emma Lovewell
260 kj
Thursday 3/16/23
367 kj
Tuesday 3/28/23
30 min Groove Ride
Emma Lovewell
334 kj
Wednesday 2/15/23
287 kj
Saturday 2/18/23
30 min 2000s Ride
Emma Lovewell
316 kj
Sunday 1/15/23
373 kj
Monday 1/9/23
30 min EDM Ride
Hannah Frankson
332 kj
Wednesday 1/11/23
312 kj
Sunday 1/8/23
20 min Groove Ride
Emma Lovewell
243 kj
Saturday 7/30/22
182 kj
Saturday 7/30/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
387 kj
Sunday 2/6/22
377 kj
Wednesday 2/9/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
476 kj
Thursday 6/3/21
507 kj
Wednesday 3/17/21