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Shake and Bake
alyssatheb
@alyssaitis 📍San Jose, CA
228
Beat andy_tillo
VS
andy_tillo
seattle
350 🔥
Beat alyssatheb
Workouts
Next Workouts
Tuesday 1/2/24 @ 1:18 PM
312
kj
81
rpm
47
%
20
mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
View Class
Share
Tuesday 1/2/24 @ 5:41 AM
✅
312
kj
103
rpm
41
%
20
mph
Saturday 8/5/23 @ 2:59 PM
✅
327
kj
80
rpm
49
%
21
mph
30 min HIIT & Hills Ride
Mayla Wedekind
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Share
Friday 9/8/23 @ 2:27 AM
308
kj
99
rpm
42
%
20
mph
Friday 4/21/23 @ 10:57 AM
✅
579
kj
94
rpm
46
%
22
mph
45 min HIIT & Hills Ride
Camila Ramón
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Share
Saturday 5/6/23 @ 11:24 PM
504
kj
97
rpm
45
%
21
mph
Thursday 3/16/23 @ 11:52 AM
260
kj
83
rpm
44
%
19
mph
30 min 90s Rock Ride
Emma Lovewell
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Share
Tuesday 3/28/23 @ 1:52 AM
✅
367
kj
97
rpm
48
%
21
mph
Wednesday 2/15/23 @ 11:58 AM
✅
334
kj
81
rpm
49
%
21
mph
30 min Groove Ride
Emma Lovewell
View Class
Share
Saturday 2/18/23 @ 2:15 AM
287
kj
94
rpm
45
%
19
mph
Sunday 1/15/23 @ 2:27 PM
316
kj
91
rpm
44
%
20
mph
30 min 2000s Ride
Emma Lovewell
View Class
Share
Monday 1/9/23 @ 1:35 AM
✅
373
kj
107
rpm
46
%
22
mph
Wednesday 1/11/23 @ 12:30 PM
✅
332
kj
87
rpm
46
%
21
mph
30 min EDM Ride
Hannah Frankson
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Sunday 1/8/23 @ 1:56 AM
312
kj
106
rpm
43
%
20
mph
Saturday 7/30/22 @ 3:36 PM
✅
243
kj
93
rpm
45
%
22
mph
20 min Groove Ride
Emma Lovewell
View Class
Share
Saturday 7/30/22 @ 11:23 PM
182
kj
107
rpm
41
%
19
mph
Sunday 2/6/22 @ 1:41 AM
✅
387
kj
96
rpm
47
%
22
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Wednesday 2/9/22 @ 9:59 PM
377
kj
96
rpm
49
%
22
mph
Thursday 6/3/21 @ 11:4 AM
476
kj
102
rpm
39
%
20
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 3/17/21 @ 3:31 AM
✅
507
kj
95
rpm
46
%
21
mph
Next Workouts
alyssatheb
@alyssaitis 📍San Jose, CA
228
Beat andy_tillo
VS
andy_tillo
seattle
350 🔥
Beat alyssatheb
Workouts
Next Workouts
30 min Top 50 Music Ride: #10-1
Emma Lovewell
View Class
Share
312
kj
Tuesday 1/2/24
✅
312
kj
Tuesday 1/2/24
30 min HIIT & Hills Ride
Mayla Wedekind
View Class
Share
✅
327
kj
Saturday 8/5/23
308
kj
Friday 9/8/23
45 min HIIT & Hills Ride
Camila Ramón
View Class
Share
✅
579
kj
Friday 4/21/23
504
kj
Saturday 5/6/23
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
260
kj
Thursday 3/16/23
✅
367
kj
Tuesday 3/28/23
30 min Groove Ride
Emma Lovewell
View Class
Share
✅
334
kj
Wednesday 2/15/23
287
kj
Saturday 2/18/23
30 min 2000s Ride
Emma Lovewell
View Class
Share
316
kj
Sunday 1/15/23
✅
373
kj
Monday 1/9/23
30 min EDM Ride
Hannah Frankson
View Class
Share
✅
332
kj
Wednesday 1/11/23
312
kj
Sunday 1/8/23
20 min Groove Ride
Emma Lovewell
View Class
Share
✅
243
kj
Saturday 7/30/22
182
kj
Saturday 7/30/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
387
kj
Sunday 2/6/22
377
kj
Wednesday 2/9/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
476
kj
Thursday 6/3/21
✅
507
kj
Wednesday 3/17/21
Next Workouts