Shake and Bake

Workouts

Tuesday 1/2/24 @ 1:18 PM
312kj
81rpm
47%
20mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 12/30/23 @ 1:58 PM
βœ…
493kj
84rpm
56%
24mph
Friday 12/22/23 @ 11:19 AM
320kj
89rpm
45%
20mph
30 min Pop Ride
Tunde Oyeneyin
Wednesday 12/27/23 @ 12:30 PM
βœ…
394kj
77rpm
55%
22mph
Thursday 12/14/23 @ 11:51 AM
478kj
81rpm
48%
20mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 12/13/23 @ 11:59 AM
βœ…
680kj
82rpm
55%
23mph
Saturday 4/22/23 @ 2:31 PM
βœ…
126kj
98rpm
44%
22mph
Extra 10: Intervals Ride
Hannah Corbin
Wednesday 11/29/23 @ 3:20 PM
95kj
70rpm
53%
20mph
Monday 11/13/23 @ 1:44 PM
βœ…
221kj
84rpm
48%
21mph
20 min Groove Ride
Emma Lovewell
Saturday 11/11/23 @ 12:37 PM
213kj
72rpm
53%
20mph
Thursday 11/9/23 @ 1:32 PM
314kj
81rpm
48%
20mph
30 min 90s Ride
Ally Love
Sunday 11/5/23 @ 4:57 PM
βœ…
478kj
88rpm
54%
24mph
Thursday 9/28/23 @ 11:12 AM
βœ…
180kj
92rpm
45%
21mph
15 min Pop Ride
Olivia Amato
Thursday 10/12/23 @ 10:45 AM
165kj
77rpm
52%
21mph
Sunday 10/1/23 @ 4:45 PM
331kj
89rpm
45%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/1/23 @ 11:27 AM
βœ…
358kj
77rpm
52%
21mph
Wednesday 8/30/23 @ 10:52 AM
249kj
93rpm
45%
22mph
20 min HIIT Ride
Ben Alldis
Saturday 9/2/23 @ 11:21 AM
βœ…
270kj
82rpm
53%
22mph
Monday 5/2/22 @ 11:52 AM
308kj
77rpm
49%
20mph
30 min 2010s Ride
Kendall Toole
Tuesday 8/22/23 @ 10:59 AM
βœ…
518kj
95rpm
52%
25mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
312 kj
Tuesday 1/2/24
βœ… 493 kj
Saturday 12/30/23
30 min Pop Ride
Tunde Oyeneyin
320 kj
Friday 12/22/23
βœ… 394 kj
Wednesday 12/27/23
45 min HIIT & Hills Ride
Tunde Oyeneyin
478 kj
Thursday 12/14/23
βœ… 680 kj
Wednesday 12/13/23
Extra 10: Intervals Ride
Hannah Corbin
βœ… 126 kj
Saturday 4/22/23
95 kj
Wednesday 11/29/23
20 min Groove Ride
Emma Lovewell
βœ… 221 kj
Monday 11/13/23
213 kj
Saturday 11/11/23
30 min 90s Ride
Ally Love
314 kj
Thursday 11/9/23
βœ… 478 kj
Sunday 11/5/23
15 min Pop Ride
Olivia Amato
βœ… 180 kj
Thursday 9/28/23
165 kj
Thursday 10/12/23
30 min Intervals & Arms Ride
Cody Rigsby
331 kj
Sunday 10/1/23
βœ… 358 kj
Sunday 10/1/23
20 min HIIT Ride
Ben Alldis
249 kj
Wednesday 8/30/23
βœ… 270 kj
Saturday 9/2/23
30 min 2010s Ride
Kendall Toole
308 kj
Monday 5/2/22
βœ… 518 kj
Tuesday 8/22/23