Shake and Bake

Workouts

Thursday 12/29/22 @ 12:35 PM
βœ…
370kj
100rpm
43%
22mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Tuesday 1/3/23 @ 10:42 PM
232kj
73rpm
45%
18mph
Wednesday 3/23/22 @ 12:33 PM
244kj
75rpm
46%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 1/15/21 @ 10:10 AM
βœ…
269kj
66rpm
54%
19mph
Saturday 10/16/21 @ 11:27 AM
βœ…
903kj
102rpm
42%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 2:14 PM
758kj
73rpm
51%
20mph
Saturday 12/25/21 @ 3:59 PM
βœ…
242kj
102rpm
44%
21mph
20 min Holiday Ride
Tunde Oyeneyin
Wednesday 12/15/21 @ 10:32 AM
168kj
73rpm
48%
18mph
Monday 3/15/21 @ 11:44 AM
386kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 10:17 PM
βœ…
454kj
76rpm
50%
20mph
Tuesday 9/7/21 @ 11:56 AM
βœ…
364kj
100rpm
43%
22mph
30 min Country Ride
Denis Morton
Friday 9/10/21 @ 9:21 AM
283kj
80rpm
47%
19mph
Tuesday 5/18/21 @ 11:45 AM
βœ…
296kj
105rpm
38%
20mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 7:45 PM
295kj
89rpm
44%
20mph
Tuesday 3/9/21 @ 12:26 PM
545kj
95rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 2:29 PM
βœ…
629kj
76rpm
50%
20mph
Monday 11/16/20 @ 1:19 PM
212kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 10/23/20 @ 9:28 AM
βœ…
316kj
77rpm
51%
20mph
Saturday 10/31/20 @ 4:20 PM
178kj
80rpm
39%
16mph
30 min Bon Jovi Ride
Sam Yo
Sunday 11/1/20 @ 3:10 PM
βœ…
343kj
79rpm
51%
21mph

Workouts

30 min Top 50 Music Ride: #30-21
Kendall Toole
βœ… 370 kj
Thursday 12/29/22
232 kj
Tuesday 1/3/23
30 min Intervals & Arms Ride
Emma Lovewell
244 kj
Wednesday 3/23/22
βœ… 269 kj
Friday 1/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 903 kj
Saturday 10/16/21
758 kj
Saturday 1/29/22
20 min Holiday Ride
Tunde Oyeneyin
βœ… 242 kj
Saturday 12/25/21
168 kj
Wednesday 12/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Monday 3/15/21
βœ… 454 kj
Tuesday 11/16/21
30 min Country Ride
Denis Morton
βœ… 364 kj
Tuesday 9/7/21
283 kj
Friday 9/10/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 296 kj
Tuesday 5/18/21
295 kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Tuesday 3/9/21
βœ… 629 kj
Saturday 12/19/20
30 min Lady Gaga Ride
Cody Rigsby
212 kj
Monday 11/16/20
βœ… 316 kj
Friday 10/23/20
30 min Bon Jovi Ride
Sam Yo
178 kj
Saturday 10/31/20
βœ… 343 kj
Sunday 11/1/20