Shake and Bake

Workouts

Monday 6/5/23 @ 10:56 AM
βœ…
242kj
90rpm
46%
21mph
20 min 2000s Pop Ride
Ally Love
Tuesday 6/6/23 @ 12:35 PM
102kj
47rpm
51%
14mph
Thursday 3/16/23 @ 11:52 AM
βœ…
260kj
83rpm
44%
19mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 3/4/23 @ 4:44 PM
243kj
52rpm
57%
18mph
Tuesday 1/17/23 @ 12:32 PM
βœ…
228kj
89rpm
46%
21mph
20 min Pop Punk Ride
Ally Love
Tuesday 1/17/23 @ 12:31 PM
133kj
53rpm
52%
16mph
Tuesday 9/20/22 @ 12:10 PM
βœ…
361kj
89rpm
47%
21mph
30 min Feel Good Ride
Ally Love
Sunday 9/18/22 @ 3:55 PM
178kj
61rpm
46%
16mph
Sunday 8/28/22 @ 1:56 PM
βœ…
749kj
93rpm
47%
22mph
60 min Rock Ride
Jenn Sherman
Sunday 8/28/22 @ 1:55 PM
248kj
56rpm
46%
14mph
Thursday 2/17/22 @ 12:29 PM
βœ…
371kj
89rpm
48%
22mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 2/17/22 @ 12:25 PM
242kj
64rpm
50%
18mph
Wednesday 2/9/22 @ 12:24 PM
βœ…
363kj
95rpm
46%
21mph
30 min Pop Ride
Ally Love
Wednesday 2/9/22 @ 12:21 PM
241kj
63rpm
50%
18mph
Tuesday 12/21/21 @ 1:56 AM
βœ…
253kj
82rpm
44%
19mph
30 min 90s Ride
Bradley Rose
Monday 12/20/21 @ 1:55 PM
143kj
52rpm
44%
13mph
Thursday 8/26/21 @ 12:31 PM
182kj
100rpm
43%
22mph
15 min Climb Ride
Olivia Amato
Friday 6/4/21 @ 12:41 PM
βœ…
183kj
61rpm
62%
21mph
Thursday 1/28/21 @ 1:20 PM
βœ…
288kj
80rpm
48%
20mph
30 min Jess King Experience: From Home
Jess King
Wednesday 7/1/20 @ 10:29 AM
201kj
70rpm
44%
17mph

Workouts

20 min 2000s Pop Ride
Ally Love
βœ… 242 kj
Monday 6/5/23
102 kj
Tuesday 6/6/23
30 min 90s Rock Ride
Emma Lovewell
βœ… 260 kj
Thursday 3/16/23
243 kj
Saturday 3/4/23
20 min Pop Punk Ride
Ally Love
βœ… 228 kj
Tuesday 1/17/23
133 kj
Tuesday 1/17/23
30 min Feel Good Ride
Ally Love
βœ… 361 kj
Tuesday 9/20/22
178 kj
Sunday 9/18/22
60 min Rock Ride
Jenn Sherman
βœ… 749 kj
Sunday 8/28/22
248 kj
Sunday 8/28/22
30 min HIIT & Hills Ride
Kendall Toole
βœ… 371 kj
Thursday 2/17/22
242 kj
Thursday 2/17/22
30 min Pop Ride
Ally Love
βœ… 363 kj
Wednesday 2/9/22
241 kj
Wednesday 2/9/22
30 min 90s Ride
Bradley Rose
βœ… 253 kj
Tuesday 12/21/21
143 kj
Monday 12/20/21
15 min Climb Ride
Olivia Amato
182 kj
Thursday 8/26/21
βœ… 183 kj
Friday 6/4/21
30 min Jess King Experience: From Home
Jess King
βœ… 288 kj
Thursday 1/28/21
201 kj
Wednesday 7/1/20