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Shake and Bake
alyssatheb
@alyssaitis 📍San Jose, CA
209 🔥
Beat 90sdancemoves
VS
90sdancemoves
🦄 CT☘️
31
Beat alyssatheb
Workouts
Next Workouts
Sunday 3/12/23 @ 3:3 PM
✅
334
kj
89
rpm
45
%
21
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Share
Friday 3/17/23 @ 11:52 AM
243
kj
80
rpm
44
%
18
mph
Monday 1/16/23 @ 4:18 PM
✅
307
kj
83
rpm
46
%
20
mph
30 min Live DJ Ride
Cody Rigsby
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Monday 1/9/23 @ 10:55 PM
242
kj
74
rpm
46
%
18
mph
Friday 8/26/22 @ 11:34 AM
✅
352
kj
87
rpm
48
%
21
mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
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Friday 9/2/22 @ 1:48 AM
kj
rpm
%
0
mph
Thursday 3/24/22 @ 9:39 AM
383
kj
78
rpm
45
%
19
mph
45 min Beyoncé Ride
Robin Arzón
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Wednesday 10/20/21 @ 12:7 PM
✅
395
kj
86
rpm
43
%
19
mph
Wednesday 1/26/22 @ 11:21 AM
✅
582
kj
93
rpm
47
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 2/1/22 @ 1:7 PM
404
kj
81
rpm
45
%
19
mph
Saturday 10/16/21 @ 11:27 AM
✅
903
kj
102
rpm
42
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/16/21 @ 11:27 AM
613
kj
84
rpm
42
%
18
mph
Thursday 5/13/21 @ 11:26 AM
✅
491
kj
108
rpm
39
%
21
mph
45 min Power Zone Ride
Denis Morton
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Monday 5/17/21 @ 12:3 PM
400
kj
86
rpm
43
%
19
mph
Friday 4/30/21 @ 11:9 AM
✅
440
kj
106
rpm
38
%
20
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Sunday 11/29/20 @ 6:25 PM
394
kj
88
rpm
42
%
19
mph
Monday 3/15/21 @ 11:44 AM
✅
386
kj
93
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/14/21 @ 12:40 PM
352
kj
88
rpm
40
%
18
mph
Monday 11/16/20 @ 1:19 PM
212
kj
77
rpm
43
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Thursday 4/30/20 @ 11:17 PM
✅
265
kj
81
rpm
45
%
19
mph
Next Workouts
alyssatheb
@alyssaitis 📍San Jose, CA
209 🔥
Beat 90sdancemoves
VS
90sdancemoves
🦄 CT☘️
31
Beat alyssatheb
Workouts
Next Workouts
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
334
kj
Sunday 3/12/23
243
kj
Friday 3/17/23
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
307
kj
Monday 1/16/23
242
kj
Monday 1/9/23
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
View Class
Share
✅
352
kj
Friday 8/26/22
kj
Friday 9/2/22
45 min Beyoncé Ride
Robin Arzón
View Class
Share
383
kj
Thursday 3/24/22
✅
395
kj
Wednesday 10/20/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
582
kj
Wednesday 1/26/22
404
kj
Tuesday 2/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
903
kj
Saturday 10/16/21
613
kj
Saturday 10/16/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
491
kj
Thursday 5/13/21
400
kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
440
kj
Friday 4/30/21
394
kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
386
kj
Monday 3/15/21
352
kj
Sunday 3/14/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
212
kj
Monday 11/16/20
✅
265
kj
Thursday 4/30/20
Next Workouts