Shake and Bake

Workouts

Sunday 12/19/21 @ 12:28 AM
365kj
101rpm
44%
22mph
30 min Holiday Ride
Jess King
Thursday 12/24/20 @ 5:57 PM
204kj
50rpm
59%
17mph
Monday 12/20/21 @ 12:10 PM
163kj
93rpm
45%
21mph
15 min Stacking Stuffer: Climb Ride
Camila Ramón
Saturday 9/17/22 @ 12:28 AM
168kj
59rpm
62%
21mph
Wednesday 6/8/22 @ 12:31 PM
316kj
79rpm
48%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 6/8/22 @ 12:29 PM
103kj
36rpm
49%
10mph
Monday 8/16/21 @ 11:23 AM
367kj
101rpm
43%
22mph
30 min Classic Rock Ride
Kendall Toole
Wednesday 5/18/22 @ 3:30 PM
265kj
71rpm
50%
19mph
Saturday 10/16/21 @ 11:27 AM
903kj
102rpm
42%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 5:4 PM
596kj
71rpm
47%
18mph
Thursday 1/13/22 @ 12:26 PM
534kj
93rpm
47%
21mph
45 min Classic Rock Ride
Kendall Toole
Thursday 1/13/22 @ 12:27 PM
461kj
46rpm
71%
20mph
Thursday 6/3/21 @ 11:4 AM
476kj
102rpm
39%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 6/13/21 @ 11:50 PM
459kj
50rpm
66%
20mph
Friday 4/30/21 @ 11:9 AM
440kj
106rpm
38%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 2:20 PM
565kj
58rpm
65%
21mph
Saturday 2/20/21 @ 3:53 PM
421kj
96rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 7:53 PM
401kj
58rpm
58%
19mph
Monday 11/16/20 @ 1:19 PM
212kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 5:44 PM
282kj
62rpm
56%
19mph

Workouts

30 min Holiday Ride
Jess King
365 kj
Sunday 12/19/21
204 kj
Thursday 12/24/20
15 min Stacking Stuffer: Climb Ride
Camila Ramón
163 kj
Monday 12/20/21
168 kj
Saturday 9/17/22
30 min Intervals & Arms Ride
Emma Lovewell
316 kj
Wednesday 6/8/22
103 kj
Wednesday 6/8/22
30 min Classic Rock Ride
Kendall Toole
367 kj
Monday 8/16/21
265 kj
Wednesday 5/18/22
75 min Power Zone Endurance Ride
Matt Wilpers
903 kj
Saturday 10/16/21
596 kj
Monday 1/31/22
45 min Classic Rock Ride
Kendall Toole
534 kj
Thursday 1/13/22
461 kj
Thursday 1/13/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
476 kj
Thursday 6/3/21
459 kj
Sunday 6/13/21
45 min Power Zone Rock Ride
Christine D'Ercole
440 kj
Friday 4/30/21
565 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 2/20/21
401 kj
Monday 12/21/20
30 min Lady Gaga Ride
Cody Rigsby
212 kj
Monday 11/16/20
282 kj
Friday 1/17/20