Shake and Bake

Workouts

Thursday 2/2/23 @ 1:25 PM
✅
322kj
84rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Friday 1/27/23 @ 4:13 PM
0kj
0rpm
60%
0mph
Sunday 10/2/22 @ 5:28 PM
✅
362kj
88rpm
48%
21mph
30 min 90s Ride
Cody Rigsby
Sunday 10/2/22 @ 5:39 PM
0kj
0rpm
42%
0mph
Thursday 3/24/22 @ 9:39 AM
✅
383kj
78rpm
45%
19mph
45 min Beyoncé Ride
Robin ArzĂłn
Saturday 10/23/21 @ 11:38 AM
kj
rpm
%
0mph
Monday 3/14/22 @ 2:33 AM
✅
290kj
83rpm
47%
20mph
30 min 90s Hip Hop Ride
Robin ArzĂłn
Wednesday 3/16/22 @ 11:56 PM
233kj
39rpm
70%
18mph
Saturday 10/16/21 @ 11:27 AM
✅
903kj
102rpm
42%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 10:5 PM
0kj
0rpm
77%
0mph
Sunday 1/23/22 @ 3:21 AM
✅
252kj
90rpm
49%
22mph
20 min Pop Ride
Cody Rigsby
Saturday 1/22/22 @ 10:23 PM
70kj
72rpm
32%
13mph
Monday 12/20/21 @ 12:10 PM
✅
163kj
93rpm
45%
21mph
15 min Stacking Stuffer: Climb Ride
Camila RamĂłn
Tuesday 12/7/21 @ 12:42 AM
46kj
43rpm
50%
13mph
Saturday 9/11/21 @ 3:56 PM
✅
246kj
100rpm
43%
22mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Saturday 9/25/21 @ 5:23 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 1:19 PM
✅
212kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 5/15/21 @ 12:14 AM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 12:21 PM
✅
291kj
95rpm
42%
20mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 10:33 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 322 kj
Thursday 2/2/23
0 kj
Friday 1/27/23
30 min 90s Ride
Cody Rigsby
✅ 362 kj
Sunday 10/2/22
0 kj
Sunday 10/2/22
45 min Beyoncé Ride
Robin ArzĂłn
✅ 383 kj
Thursday 3/24/22
kj
Saturday 10/23/21
30 min 90s Hip Hop Ride
Robin ArzĂłn
✅ 290 kj
Monday 3/14/22
233 kj
Wednesday 3/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 903 kj
Saturday 10/16/21
0 kj
Saturday 1/29/22
20 min Pop Ride
Cody Rigsby
✅ 252 kj
Sunday 1/23/22
70 kj
Saturday 1/22/22
15 min Stacking Stuffer: Climb Ride
Camila RamĂłn
✅ 163 kj
Monday 12/20/21
46 kj
Tuesday 12/7/21
20 min 2010s Pop Ride
Tunde Oyeneyin
✅ 246 kj
Saturday 9/11/21
kj
Saturday 9/25/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 212 kj
Monday 11/16/20
kj
Saturday 5/15/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 291 kj
Wednesday 3/24/21
kj
Monday 3/22/21