Shake and Bake
VS
Workouts
Tuesday 3/17/20 @ 12:52 PM
✅
213kj
81rpm
42%
17mph
Sunday 3/15/20 @ 10:26 PM
173kj
76rpm
40%
16mph
Sunday 6/16/19 @ 1:59 PM
✅
511kj
75rpm
47%
19mph
Sunday 6/16/19 @ 1:52 PM
360kj
69rpm
44%
16mph
Sunday 11/4/18 @ 3:0 PM
✅
427kj
74rpm
44%
17mph
Sunday 11/4/18 @ 2:51 PM
368kj
72rpm
42%
16mph
Tuesday 7/3/18 @ 4:36 PM
✅
391kj
74rpm
48%
18mph
Sunday 7/1/18 @ 2:55 PM
257kj
72rpm
41%
16mph
Thursday 6/28/18 @ 1:57 PM
kj
rpm
%
0mph
Sunday 6/17/18 @ 1:28 PM
✅
291kj
77rpm
41%
16mph
Wednesday 3/14/18 @ 12:6 PM
kj
rpm
%
0mph
Thursday 3/8/18 @ 11:33 AM
✅
155kj
76rpm
37%
15mph
Saturday 2/17/18 @ 3:29 PM
✅
266kj
79rpm
46%
19mph
Friday 2/16/18 @ 10:54 AM
206kj
76rpm
43%
17mph
Friday 12/22/17 @ 2:5 PM
✅
152kj
75rpm
46%
18mph
Wednesday 2/7/18 @ 12:54 PM
136kj
73rpm
44%
17mph
Sunday 11/26/17 @ 2:37 PM
✅
365kj
73rpm
47%
18mph
Saturday 11/25/17 @ 2:23 PM
347kj
72rpm
47%
18mph
Wednesday 4/5/17 @ 3:27 PM
✅
222kj
79rpm
43%
18mph
Tuesday 5/2/17 @ 10:30 PM
111kj
83rpm
34%
15mph
alyspins
Malvern, PA
47
🔥
VS
clipoutcrystal
you’ve got this Becs!
6
Workouts
173
kj
Sunday 3/15/20
368
kj
Sunday 11/4/18
111
kj
Tuesday 5/2/17