Shake and Bake
Workouts
Wednesday 11/17/21 @ 3:12 PM
288kj
71rpm
43%
16mph
Thursday 11/11/21 @ 11:31 AM
✅
356kj
71rpm
48%
18mph
Monday 8/2/21 @ 3:24 PM
321kj
79rpm
42%
17mph
Saturday 7/24/21 @ 1:54 AM
✅
364kj
74rpm
47%
18mph
Monday 7/5/21 @ 4:35 PM
160kj
72rpm
40%
15mph
Thursday 5/13/21 @ 2:43 AM
✅
216kj
64rpm
50%
17mph
Friday 4/23/21 @ 7:21 PM
232kj
69rpm
46%
17mph
Saturday 4/17/21 @ 9:29 PM
✅
299kj
74rpm
50%
19mph
Thursday 4/22/21 @ 2:51 PM
✅
178kj
70rpm
42%
16mph
Wednesday 4/14/21 @ 5:40 PM
137kj
64rpm
41%
14mph
Friday 11/13/20 @ 9:58 PM
244kj
74rpm
46%
18mph
Wednesday 11/18/20 @ 1:33 AM
✅
292kj
74rpm
51%
19mph
Sunday 8/23/20 @ 3:57 PM
234kj
73rpm
45%
17mph
Friday 9/4/20 @ 2:46 AM
✅
300kj
68rpm
54%
19mph
Wednesday 8/26/20 @ 12:53 PM
275kj
72rpm
41%
16mph
Friday 2/28/20 @ 4:10 AM
✅
297kj
68rpm
45%
16mph
Tuesday 2/18/20 @ 1:58 PM
✅
224kj
76rpm
44%
17mph
Monday 3/9/20 @ 3:39 AM
17kj
80rpm
41%
17mph
Wednesday 2/12/20 @ 2:8 PM
282kj
58rpm
48%
15mph
Friday 2/7/20 @ 4:50 AM
✅
331kj
55rpm
55%
17mph
Workouts
288
kj
Wednesday 11/17/21
232
kj
Friday 4/23/21
137
kj
Wednesday 4/14/21
282
kj
Wednesday 2/12/20