Shake and Bake

Workouts

Friday 3/20/20 @ 2:38 PM
✅
308kj
66rpm
45%
16mph
45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 2/6/20 @ 1:35 AM
270kj
0rpm
0%
0mph
Monday 2/24/20 @ 2:19 PM
✅
220kj
69rpm
45%
17mph
30 min HIIT Ride
Tunde Oyeneyin
Thursday 2/6/20 @ 8:0 PM
kj
rpm
%
0mph
Thursday 1/23/20 @ 2:8 PM
✅
156kj
72rpm
45%
17mph
20 min HIIT Ride
Ally Love
Sunday 2/9/20 @ 3:34 PM
kj
rpm
%
0mph
Friday 2/7/20 @ 3:52 PM
✅
164kj
69rpm
49%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Sunday 2/9/20 @ 6:43 AM
kj
rpm
%
0mph

Workouts

45 min Hip Hop Ride
Tunde Oyeneyin
✅ 308 kj
Friday 3/20/20
270 kj
Thursday 2/6/20
30 min HIIT Ride
Tunde Oyeneyin
✅ 220 kj
Monday 2/24/20
kj
Thursday 2/6/20
20 min HIIT Ride
Ally Love
✅ 156 kj
Thursday 1/23/20
kj
Sunday 2/9/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 164 kj
Friday 2/7/20
kj
Sunday 2/9/20