Shake and Bake
Workouts
Monday 2/10/20 @ 2:26 PM
406kj
80rpm
45%
19mph
Thursday 1/2/20 @ 4:51 PM
✅
517kj
86rpm
48%
21mph
Thursday 4/13/23 @ 12:17 AM
269kj
75rpm
39%
16mph
Monday 4/10/23 @ 4:22 PM
✅
415kj
88rpm
43%
19mph
Thursday 1/21/21 @ 2:1 PM
325kj
78rpm
42%
17mph
Sunday 1/24/21 @ 9:16 PM
✅
503kj
81rpm
50%
21mph
Tuesday 10/29/19 @ 1:25 PM
249kj
81rpm
43%
18mph
Sunday 4/5/20 @ 11:41 PM
✅
328kj
88rpm
46%
20mph
Friday 9/13/19 @ 2:27 PM
398kj
79rpm
45%
19mph
Sunday 5/26/19 @ 12:29 AM
✅
523kj
89rpm
47%
21mph
Saturday 6/15/19 @ 7:32 PM
546kj
76rpm
46%
18mph
Monday 4/8/19 @ 4:34 AM
✅
753kj
87rpm
49%
21mph
Monday 3/25/19 @ 12:31 PM
374kj
81rpm
41%
18mph
Tuesday 3/26/19 @ 11:3 PM
✅
525kj
82rpm
48%
20mph
Wednesday 3/20/19 @ 12:48 PM
392kj
78rpm
44%
18mph
Thursday 3/21/19 @ 4:34 AM
✅
546kj
84rpm
49%
21mph
Tuesday 3/19/19 @ 12:48 AM
376kj
88rpm
40%
18mph
Sunday 3/17/19 @ 3:58 PM
✅
526kj
91rpm
46%
21mph
Sunday 2/10/19 @ 5:16 PM
418kj
76rpm
47%
19mph
Friday 2/22/19 @ 6:54 AM
✅
557kj
76rpm
55%
21mph
Workouts
406
kj
Monday 2/10/20
269
kj
Thursday 4/13/23
325
kj
Thursday 1/21/21
249
kj
Tuesday 10/29/19
398
kj
Friday 9/13/19
546
kj
Saturday 6/15/19