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Shake and Bake
alypaly
Nebraskaβ‘οΈ
119 π₯
Beat k_rock
VS
k_rock
#Copilot-A36
4
Beat alypaly
Workouts
Next Workouts
Saturday 1/27/24 @ 12:21 AM
β
572
kj
79
rpm
42
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/31/22 @ 9:1 PM
324
kj
0
rpm
0
%
0
mph
Monday 2/10/20 @ 2:26 PM
β
406
kj
80
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 2:6 PM
160
kj
48
rpm
37
%
10
mph
Thursday 12/10/20 @ 2:2 AM
β
349
kj
75
rpm
40
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 11:21 PM
218
kj
80
rpm
35
%
14
mph
Tuesday 11/15/22 @ 12:45 AM
β
364
kj
74
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 6:5 PM
219
kj
47
rpm
39
%
10
mph
Thursday 3/17/22 @ 12:52 PM
β
280
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Monday 3/14/22 @ 8:5 PM
170
kj
73
rpm
34
%
13
mph
Thursday 1/21/21 @ 2:1 PM
β
325
kj
78
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/22/21 @ 1:36 PM
kj
rpm
%
0
mph
Saturday 7/6/19 @ 5:48 PM
β
492
kj
79
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 5:53 PM
262
kj
77
rpm
34
%
14
mph
Friday 12/11/20 @ 12:49 AM
β
372
kj
78
rpm
43
%
18
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Wednesday 12/9/20 @ 2:37 PM
195
kj
77
rpm
34
%
14
mph
Tuesday 11/5/19 @ 2:5 PM
β
433
kj
78
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 12:10 PM
204
kj
80
rpm
34
%
14
mph
Thursday 6/6/19 @ 12:54 AM
β
374
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/7/19 @ 5:30 PM
136
kj
62
rpm
35
%
11
mph
Next Workouts
alypaly
Nebraskaβ‘οΈ
119 π₯
Beat k_rock
VS
k_rock
#Copilot-A36
4
Beat alypaly
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
572
kj
Saturday 1/27/24
324
kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
406
kj
Monday 2/10/20
160
kj
Thursday 2/11/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
349
kj
Thursday 12/10/20
218
kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
364
kj
Tuesday 11/15/22
219
kj
Saturday 2/13/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
280
kj
Thursday 3/17/22
170
kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
325
kj
Thursday 1/21/21
kj
Friday 1/22/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
492
kj
Saturday 7/6/19
262
kj
Saturday 12/12/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
372
kj
Friday 12/11/20
195
kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
433
kj
Tuesday 11/5/19
204
kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
374
kj
Thursday 6/6/19
136
kj
Friday 6/7/19
Next Workouts