Shake and Bake

Workouts

Saturday 1/27/24 @ 12:21 AM
βœ…
572kj
79rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 9:1 PM
324kj
0rpm
0%
0mph
Monday 2/10/20 @ 2:26 PM
βœ…
406kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 2:6 PM
160kj
48rpm
37%
10mph
Thursday 12/10/20 @ 2:2 AM
βœ…
349kj
75rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:21 PM
218kj
80rpm
35%
14mph
Tuesday 11/15/22 @ 12:45 AM
βœ…
364kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:5 PM
219kj
47rpm
39%
10mph
Thursday 3/17/22 @ 12:52 PM
βœ…
280kj
78rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 8:5 PM
170kj
73rpm
34%
13mph
Thursday 1/21/21 @ 2:1 PM
βœ…
325kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 1:36 PM
kj
rpm
%
0mph
Saturday 7/6/19 @ 5:48 PM
βœ…
492kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 5:53 PM
262kj
77rpm
34%
14mph
Friday 12/11/20 @ 12:49 AM
βœ…
372kj
78rpm
43%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 12/9/20 @ 2:37 PM
195kj
77rpm
34%
14mph
Tuesday 11/5/19 @ 2:5 PM
βœ…
433kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 12:10 PM
204kj
80rpm
34%
14mph
Thursday 6/6/19 @ 12:54 AM
βœ…
374kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/7/19 @ 5:30 PM
136kj
62rpm
35%
11mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 572 kj
Saturday 1/27/24
324 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 406 kj
Monday 2/10/20
160 kj
Thursday 2/11/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 349 kj
Thursday 12/10/20
218 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 364 kj
Tuesday 11/15/22
219 kj
Saturday 2/13/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 280 kj
Thursday 3/17/22
170 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 325 kj
Thursday 1/21/21
kj
Friday 1/22/21
60 min Power Zone Ride
Matt Wilpers
βœ… 492 kj
Saturday 7/6/19
262 kj
Saturday 12/12/20
45 min Power Zone Ride
Olivia Amato
βœ… 372 kj
Friday 12/11/20
195 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 433 kj
Tuesday 11/5/19
204 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 374 kj
Thursday 6/6/19
136 kj
Friday 6/7/19