Shake and Bake

Workouts

Friday 1/12/24 @ 1:10 AM
56kj
59rpm
28%
9mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/11/23 @ 11:0 PM
βœ…
468kj
94rpm
50%
24mph
Thursday 4/13/23 @ 12:17 AM
269kj
75rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 3/3/23 @ 5:0 PM
βœ…
587kj
85rpm
50%
22mph
Tuesday 4/30/19 @ 1:22 AM
645kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 6:30 PM
βœ…
802kj
79rpm
50%
20mph
Monday 10/14/19 @ 1:53 AM
βœ…
52kj
74rpm
32%
13mph
15 min Low Impact Ride
Kendall Toole
Sunday 10/13/19 @ 3:12 PM
1kj
2rpm
34%
1mph
Friday 9/13/19 @ 2:27 PM
398kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 5:23 PM
βœ…
584kj
75rpm
56%
22mph
Wednesday 7/24/19 @ 3:9 AM
272kj
82rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 5:48 PM
βœ…
383kj
77rpm
53%
21mph
Monday 7/15/19 @ 1:45 AM
βœ…
248kj
82rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 10/4/18 @ 3:28 AM
247kj
78rpm
46%
18mph
Saturday 1/12/19 @ 5:37 PM
βœ…
774kj
77rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:37 PM
727kj
66rpm
51%
18mph
Thursday 4/5/18 @ 1:56 PM
225kj
81rpm
42%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/30/18 @ 4:20 PM
βœ…
265kj
72rpm
50%
19mph
Wednesday 2/7/18 @ 3:0 PM
βœ…
223kj
80rpm
42%
17mph
30 min Country Ride
Denis Morton
Monday 1/15/18 @ 4:23 PM
150kj
77rpm
37%
15mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
56 kj
Friday 1/12/24
βœ… 468 kj
Monday 9/11/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
269 kj
Thursday 4/13/23
βœ… 587 kj
Friday 3/3/23
75 min Power Zone Endurance Ride
Matt Wilpers
645 kj
Tuesday 4/30/19
βœ… 802 kj
Saturday 3/7/20
15 min Low Impact Ride
Kendall Toole
βœ… 52 kj
Monday 10/14/19
1 kj
Sunday 10/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Friday 9/13/19
βœ… 584 kj
Saturday 6/1/19
30 min Power Zone Ride
Matt Wilpers
272 kj
Wednesday 7/24/19
βœ… 383 kj
Friday 6/14/19
30 min Power Zone Ride
Denis Morton
βœ… 248 kj
Monday 7/15/19
247 kj
Thursday 10/4/18
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 774 kj
Saturday 1/12/19
727 kj
Saturday 1/12/19
30 min Fresh Friday Ride
Denis Morton
225 kj
Thursday 4/5/18
βœ… 265 kj
Friday 3/30/18
30 min Country Ride
Denis Morton
βœ… 223 kj
Wednesday 2/7/18
150 kj
Monday 1/15/18