Shake and Bake

Workouts

Tuesday 12/1/20 @ 12:41 AM
487kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:56 PM
402kj
80rpm
40%
17mph
Friday 6/19/20 @ 10:36 PM
232kj
77rpm
43%
17mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/29/20 @ 1:26 PM
177kj
72rpm
41%
16mph
Wednesday 5/13/20 @ 3:14 PM
332kj
76rpm
43%
17mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Sunday 2/16/20 @ 4:43 PM
301kj
70rpm
44%
16mph
Friday 1/17/20 @ 2:46 PM
250kj
78rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 2:32 PM
191kj
75rpm
42%
16mph
Friday 10/11/19 @ 12:31 PM
347kj
77rpm
44%
17mph
45 min Tabata Ride
Robin Arzón
Wednesday 9/25/19 @ 12:17 PM
327kj
73rpm
45%
16mph
Sunday 9/15/19 @ 2:17 AM
262kj
70rpm
40%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Friday 9/13/19 @ 12:21 PM
289kj
69rpm
44%
16mph
Saturday 2/2/19 @ 3:37 AM
194kj
69rpm
42%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 4:52 PM
219kj
72rpm
46%
17mph
Wednesday 1/30/19 @ 3:19 AM
293kj
70rpm
43%
16mph
45 min Feel Good Ride
Ally Love
Monday 1/28/19 @ 1:38 PM
275kj
63rpm
46%
15mph
Sunday 7/1/18 @ 2:58 PM
335kj
80rpm
42%
17mph
45 min All for One Ride
All Instructors
Saturday 1/19/19 @ 3:42 PM
292kj
71rpm
44%
16mph
Sunday 12/30/18 @ 4:41 PM
340kj
71rpm
45%
16mph
45 min New Tracks Ride
Cody Rigsby
Sunday 12/30/18 @ 4:45 PM
239kj
68rpm
41%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Tuesday 12/1/20
402 kj
Saturday 11/7/20
30 min Juneteenth Ride
Tunde Oyeneyin
232 kj
Friday 6/19/20
177 kj
Monday 6/29/20
45 min EDM/Electronic Dance Ride
Kendall Toole
332 kj
Wednesday 5/13/20
301 kj
Sunday 2/16/20
30 min Lady Gaga Ride
Cody Rigsby
250 kj
Friday 1/17/20
191 kj
Monday 1/20/20
45 min Tabata Ride
Robin Arzón
347 kj
Friday 10/11/19
327 kj
Wednesday 9/25/19
45 min Premiere Ride
Tunde Oyeneyin
262 kj
Sunday 9/15/19
289 kj
Friday 9/13/19
30 min Maroon 5 Ride
Cody Rigsby
194 kj
Saturday 2/2/19
219 kj
Sunday 2/3/19
45 min Feel Good Ride
Ally Love
293 kj
Wednesday 1/30/19
275 kj
Monday 1/28/19
45 min All for One Ride
All Instructors
335 kj
Sunday 7/1/18
292 kj
Saturday 1/19/19
45 min New Tracks Ride
Cody Rigsby
340 kj
Sunday 12/30/18
239 kj
Sunday 12/30/18