Shake and Bake

Workouts

Saturday 1/27/24 @ 12:21 AM
572kj
79rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 8:8 PM
βœ…
619kj
83rpm
43%
18mph
Thursday 12/10/20 @ 2:2 AM
349kj
75rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 12:11 AM
βœ…
383kj
80rpm
41%
17mph
Thursday 1/21/21 @ 2:1 PM
325kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 2:3 AM
βœ…
389kj
79rpm
45%
19mph
Friday 1/17/20 @ 2:46 PM
βœ…
250kj
78rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 12/5/20 @ 2:32 PM
218kj
78rpm
43%
17mph
Tuesday 11/5/19 @ 2:5 PM
433kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 1:0 AM
βœ…
445kj
87rpm
44%
20mph
Tuesday 10/29/19 @ 1:25 PM
249kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 3:11 AM
βœ…
258kj
85rpm
42%
19mph
Saturday 6/15/19 @ 7:32 PM
546kj
76rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 3:58 PM
βœ…
606kj
82rpm
47%
20mph
Friday 10/19/18 @ 1:50 AM
396kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 11:50 PM
βœ…
461kj
86rpm
45%
20mph
Monday 3/25/19 @ 12:31 PM
374kj
81rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 8:30 PM
βœ…
413kj
86rpm
42%
18mph
Tuesday 3/19/19 @ 12:48 AM
376kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 11/3/18 @ 11:24 PM
βœ…
388kj
89rpm
40%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
572 kj
Saturday 1/27/24
βœ… 619 kj
Sunday 1/30/22
45 min Power Zone Max Ride
Matt Wilpers
349 kj
Thursday 12/10/20
βœ… 383 kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Thursday 1/21/21
βœ… 389 kj
Friday 1/22/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 250 kj
Friday 1/17/20
218 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
433 kj
Tuesday 11/5/19
βœ… 445 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Tuesday 10/29/19
βœ… 258 kj
Sunday 10/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Saturday 6/15/19
βœ… 606 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
396 kj
Friday 10/19/18
βœ… 461 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
374 kj
Monday 3/25/19
βœ… 413 kj
Friday 3/29/19
45 min Power Zone Ride
Denis Morton
376 kj
Tuesday 3/19/19
βœ… 388 kj
Saturday 11/3/18