Shake and Bake

Workouts

Wednesday 5/18/22 @ 12:33 AM
25kj
57rpm
33%
10mph
30 min Hip Hop Ride
Jess King
Saturday 4/16/22 @ 1:25 PM
✅
327kj
154rpm
0%
0mph
Saturday 9/4/21 @ 7:55 PM
241kj
71rpm
40%
15mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:30 PM
✅
457kj
149rpm
0%
0mph
Thursday 7/1/21 @ 12:1 AM
215kj
68rpm
40%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
✅
322kj
122rpm
0%
0mph
Tuesday 4/6/21 @ 5:49 PM
183kj
73rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 12:17 AM
✅
342kj
157rpm
0%
0mph
Monday 4/27/20 @ 11:21 PM
80kj
77rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 11/4/20 @ 6:22 PM
✅
92kj
164rpm
0%
0mph
Tuesday 5/19/20 @ 11:9 PM
156kj
74rpm
38%
14mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 2:0 PM
✅
356kj
162rpm
0%
0mph
Monday 5/11/20 @ 11:45 PM
149kj
71rpm
38%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 4:6 PM
✅
241kj
146rpm
0%
0mph
Friday 5/1/20 @ 12:29 AM
138kj
75rpm
36%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 3/16/20 @ 9:33 AM
✅
353kj
160rpm
0%
0mph
Thursday 4/30/20 @ 11:43 PM
✅
98kj
78rpm
36%
15mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 11:46 PM
2kj
0rpm
0%
0mph
Thursday 4/30/20 @ 11:26 PM
0kj
2rpm
26%
0mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
✅
336kj
167rpm
0%
0mph

Workouts

30 min Hip Hop Ride
Jess King
25 kj
Wednesday 5/18/22
✅ 327 kj
Saturday 4/16/22
45 min Verzuz Ride
Alex Toussaint
241 kj
Saturday 9/4/21
✅ 457 kj
Wednesday 7/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
215 kj
Thursday 7/1/21
✅ 322 kj
Saturday 2/27/21
30 min Megan Thee Stallion Ride
Kendall Toole
183 kj
Tuesday 4/6/21
✅ 342 kj
Saturday 3/6/21
20 min Power Zone Beginner Ride
Matt Wilpers
80 kj
Monday 4/27/20
✅ 92 kj
Wednesday 11/4/20
30 min The Last Dance Ride
Alex Toussaint
156 kj
Tuesday 5/19/20
✅ 356 kj
Sunday 5/17/20
30 min Hip Hop Ride
Tunde Oyeneyin
149 kj
Monday 5/11/20
✅ 241 kj
Tuesday 4/21/20
30 min Intervals & Arms Ride
Alex Toussaint
138 kj
Friday 5/1/20
✅ 353 kj
Monday 3/16/20
20 min Hip Hop Ride
Robin Arzón
✅ 98 kj
Thursday 4/30/20
2 kj
Wednesday 4/15/20
30 min HIIT Ride: Live from Home
Robin Arzón
0 kj
Thursday 4/30/20
✅ 336 kj
Wednesday 4/29/20