Shake and Bake

Workouts

Tuesday 5/17/22 @ 12:8 AM
148kj
76rpm
37%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/23/22 @ 5:30 PM
βœ…
220kj
83rpm
41%
17mph
Wednesday 2/16/22 @ 5:22 AM
179kj
75rpm
34%
13mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 2/13/22 @ 6:1 PM
βœ…
320kj
79rpm
42%
17mph
Monday 9/6/21 @ 9:39 PM
223kj
63rpm
41%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:58 PM
βœ…
391kj
81rpm
45%
19mph
Thursday 7/1/21 @ 12:1 AM
215kj
68rpm
40%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
βœ…
385kj
88rpm
43%
19mph
Friday 6/11/21 @ 9:22 PM
153kj
68rpm
40%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/8/21 @ 6:10 PM
βœ…
218kj
84rpm
42%
17mph
Sunday 2/14/21 @ 12:23 AM
72kj
51rpm
35%
9mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:0 PM
βœ…
206kj
104rpm
34%
17mph
Tuesday 8/4/20 @ 7:20 PM
100kj
70rpm
39%
14mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/1/20 @ 1:27 AM
βœ…
152kj
81rpm
42%
18mph
Tuesday 6/16/20 @ 3:44 AM
155kj
72rpm
39%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 3/14/20 @ 12:59 PM
βœ…
185kj
82rpm
39%
16mph
Thursday 4/16/20 @ 12:33 AM
236kj
71rpm
39%
15mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/16/20 @ 8:4 PM
βœ…
316kj
82rpm
41%
17mph
Sunday 4/12/20 @ 8:28 PM
0kj
0rpm
35%
0mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 2:0 PM
βœ…
241kj
83rpm
43%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
148 kj
Tuesday 5/17/22
βœ… 220 kj
Saturday 4/23/22
45 min Hip Hop Ride
Alex Toussaint
179 kj
Wednesday 2/16/22
βœ… 320 kj
Sunday 2/13/22
45 min Club Bangers Ride
Alex Toussaint
223 kj
Monday 9/6/21
βœ… 391 kj
Saturday 1/18/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
215 kj
Thursday 7/1/21
βœ… 385 kj
Saturday 2/27/21
30 min 90s Hip Hop Ride
Alex Toussaint
153 kj
Friday 6/11/21
βœ… 218 kj
Tuesday 6/8/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
72 kj
Sunday 2/14/21
βœ… 206 kj
Saturday 2/6/21
20 min Hip Hop Ride
Kendall Toole
100 kj
Tuesday 8/4/20
βœ… 152 kj
Saturday 8/1/20
30 min Burna Boy Ride
Tunde Oyeneyin
155 kj
Tuesday 6/16/20
βœ… 185 kj
Saturday 3/14/20
45 min Club Bangers Ride
Alex Toussaint
236 kj
Thursday 4/16/20
βœ… 316 kj
Monday 3/16/20
30 min Hip Hop Ride
Kendall Toole
0 kj
Sunday 4/12/20
βœ… 241 kj
Thursday 4/2/20