Shake and Bake

Workouts

Monday 1/30/23 @ 10:11 PM
βœ…
167kj
71rpm
40%
15mph
30 min Hip Hop Ride
Kendall Toole
Monday 2/20/23 @ 2:53 PM
162kj
71rpm
42%
15mph
Thursday 7/1/21 @ 12:1 AM
215kj
68rpm
40%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
βœ…
258kj
70rpm
42%
16mph
Tuesday 4/6/21 @ 5:49 PM
βœ…
183kj
73rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
142kj
65rpm
41%
15mph
Friday 5/15/20 @ 12:16 AM
68kj
65rpm
40%
13mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 1/29/20 @ 4:1 AM
βœ…
70kj
57rpm
44%
14mph
Monday 4/27/20 @ 11:21 PM
80kj
77rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/4/20 @ 11:21 AM
βœ…
86kj
76rpm
34%
14mph
Friday 5/1/20 @ 2:1 PM
134kj
72rpm
36%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
βœ…
183kj
66rpm
44%
16mph
Thursday 4/30/20 @ 11:43 PM
98kj
78rpm
36%
15mph
20 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 4/21/20 @ 12:41 PM
βœ…
119kj
74rpm
41%
16mph
Wednesday 4/29/20 @ 2:10 AM
95kj
65rpm
40%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 10:59 PM
βœ…
106kj
66rpm
42%
15mph
Thursday 4/16/20 @ 12:33 AM
236kj
71rpm
39%
15mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/16/20 @ 12:12 AM
βœ…
284kj
64rpm
47%
16mph
Sunday 4/12/20 @ 8:28 PM
0kj
0rpm
35%
0mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 11:2 AM
βœ…
220kj
70rpm
47%
17mph

Workouts

30 min Hip Hop Ride
Kendall Toole
βœ… 167 kj
Monday 1/30/23
162 kj
Monday 2/20/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
215 kj
Thursday 7/1/21
βœ… 258 kj
Saturday 2/27/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 183 kj
Tuesday 4/6/21
142 kj
Friday 3/5/21
15 min Hip Hop Ride
Kendall Toole
68 kj
Friday 5/15/20
βœ… 70 kj
Wednesday 1/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
80 kj
Monday 4/27/20
βœ… 86 kj
Monday 5/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
134 kj
Friday 5/1/20
βœ… 183 kj
Friday 5/1/20
20 min Hip Hop Ride
Robin ArzΓ³n
98 kj
Thursday 4/30/20
βœ… 119 kj
Tuesday 4/21/20
20 min Hip Hop Ride
Tunde Oyeneyin
95 kj
Wednesday 4/29/20
βœ… 106 kj
Thursday 4/23/20
45 min Club Bangers Ride
Alex Toussaint
236 kj
Thursday 4/16/20
βœ… 284 kj
Monday 3/16/20
30 min Hip Hop Ride
Kendall Toole
0 kj
Sunday 4/12/20
βœ… 220 kj
Monday 4/6/20