Shake and Bake

Workouts

Friday 1/13/23 @ 11:15 PM
βœ…
173kj
67rpm
42%
15mph
30 min Hip Hop Ride
Camila RamΓ³n
Monday 12/12/22 @ 9:20 PM
110kj
63rpm
37%
12mph
Thursday 6/2/22 @ 11:8 PM
βœ…
164kj
73rpm
39%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/5/22 @ 10:0 AM
137kj
66rpm
40%
14mph
Tuesday 5/17/22 @ 12:8 AM
βœ…
148kj
76rpm
37%
15mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/4/22 @ 9:49 PM
128kj
66rpm
38%
13mph
Monday 9/6/21 @ 9:39 PM
βœ…
223kj
63rpm
41%
14mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 1:13 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 11:21 PM
80kj
77rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 8/18/20 @ 9:9 PM
βœ…
106kj
108rpm
0%
0mph
Tuesday 8/4/20 @ 7:20 PM
100kj
70rpm
39%
14mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 11:6 AM
βœ…
207kj
153rpm
0%
0mph
Wednesday 4/29/20 @ 2:10 AM
95kj
65rpm
40%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/4/20 @ 1:30 PM
βœ…
157kj
131rpm
0%
0mph
Friday 5/1/20 @ 2:1 PM
134kj
72rpm
36%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:3 PM
βœ…
231kj
139rpm
0%
0mph
Sunday 4/12/20 @ 8:28 PM
0kj
0rpm
35%
0mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 1:23 PM
βœ…
305kj
151rpm
0%
0mph
Friday 4/10/20 @ 1:15 AM
93kj
80rpm
33%
14mph
20 min Beginner Ride
Alex Toussaint
Tuesday 1/7/20 @ 9:57 PM
βœ…
141kj
0rpm
0%
0mph

Workouts

30 min Hip Hop Ride
Camila RamΓ³n
βœ… 173 kj
Friday 1/13/23
110 kj
Monday 12/12/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 164 kj
Thursday 6/2/22
137 kj
Tuesday 7/5/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 148 kj
Tuesday 5/17/22
128 kj
Wednesday 5/4/22
45 min Club Bangers Ride
Alex Toussaint
βœ… 223 kj
Monday 9/6/21
kj
Sunday 1/19/20
20 min Power Zone Beginner Ride
Matt Wilpers
80 kj
Monday 4/27/20
βœ… 106 kj
Tuesday 8/18/20
20 min Hip Hop Ride
Kendall Toole
100 kj
Tuesday 8/4/20
βœ… 207 kj
Monday 8/3/20
20 min Hip Hop Ride
Tunde Oyeneyin
95 kj
Wednesday 4/29/20
βœ… 157 kj
Monday 5/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
134 kj
Friday 5/1/20
βœ… 231 kj
Friday 5/1/20
30 min Hip Hop Ride
Kendall Toole
0 kj
Sunday 4/12/20
βœ… 305 kj
Friday 4/3/20
20 min Beginner Ride
Alex Toussaint
93 kj
Friday 4/10/20
βœ… 141 kj
Tuesday 1/7/20