Shake and Bake

Workouts

Sunday 2/14/21 @ 12:23 AM
72kj
51rpm
35%
9mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 2:36 AM
✅
300kj
86rpm
45%
20mph
Thursday 7/1/21 @ 12:1 AM
215kj
68rpm
40%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/8/21 @ 3:14 AM
✅
440kj
79rpm
48%
20mph
Tuesday 4/6/21 @ 5:49 PM
183kj
73rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 4:23 AM
✅
304kj
74rpm
51%
20mph
Tuesday 8/4/20 @ 7:20 PM
100kj
70rpm
39%
14mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/1/20 @ 3:27 AM
✅
264kj
85rpm
51%
22mph
Tuesday 6/16/20 @ 3:44 AM
155kj
72rpm
39%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:28 AM
✅
375kj
80rpm
52%
22mph
Tuesday 5/19/20 @ 11:9 PM
156kj
74rpm
38%
14mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 2:32 PM
✅
319kj
82rpm
48%
20mph
Wednesday 4/29/20 @ 1:0 AM
211kj
72rpm
37%
14mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/12/20 @ 10:30 PM
✅
503kj
83rpm
48%
21mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
72 kj
Sunday 2/14/21
✅ 300 kj
Thursday 7/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
215 kj
Thursday 7/1/21
✅ 440 kj
Monday 3/8/21
30 min Megan Thee Stallion Ride
Kendall Toole
183 kj
Tuesday 4/6/21
✅ 304 kj
Thursday 3/11/21
20 min Hip Hop Ride
Kendall Toole
100 kj
Tuesday 8/4/20
✅ 264 kj
Saturday 8/1/20
30 min Burna Boy Ride
Tunde Oyeneyin
155 kj
Tuesday 6/16/20
✅ 375 kj
Friday 2/21/20
30 min The Last Dance Ride
Alex Toussaint
156 kj
Tuesday 5/19/20
✅ 319 kj
Sunday 5/17/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
211 kj
Wednesday 4/29/20
✅ 503 kj
Tuesday 5/12/20