Shake and Bake

Workouts

Thursday 9/9/21 @ 1:3 AM
✅
172kj
72rpm
41%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 7/4/21 @ 4:40 PM
109kj
71rpm
34%
13mph
Thursday 7/1/21 @ 12:1 AM
✅
215kj
68rpm
40%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
kj
rpm
%
0mph
Tuesday 4/6/21 @ 5:49 PM
✅
183kj
73rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 4:54 PM
kj
rpm
%
0mph
Sunday 2/14/21 @ 12:23 AM
✅
72kj
51rpm
35%
9mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:44 PM
kj
rpm
%
0mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 172 kj
Thursday 9/9/21
109 kj
Sunday 7/4/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 215 kj
Thursday 7/1/21
kj
Saturday 2/27/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 183 kj
Tuesday 4/6/21
kj
Saturday 3/6/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 72 kj
Sunday 2/14/21
kj
Saturday 2/6/21