Shake and Bake

Workouts

Monday 1/8/24 @ 9:58 PM
133kj
61rpm
40%
14mph
30 min DMX Ride
Tunde Oyeneyin
Thursday 11/9/23 @ 11:58 PM
✅
169kj
72rpm
40%
15mph
Sunday 2/14/21 @ 12:23 AM
72kj
51rpm
35%
9mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:4 PM
✅
86kj
82rpm
26%
11mph
Monday 9/6/21 @ 9:39 PM
✅
223kj
63rpm
41%
14mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 1:38 PM
187kj
63rpm
38%
13mph
Thursday 7/1/21 @ 12:1 AM
✅
215kj
68rpm
40%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
Tuesday 8/4/20 @ 7:20 PM
✅
100kj
70rpm
39%
14mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
Friday 4/10/20 @ 1:15 AM
✅
93kj
80rpm
33%
14mph
20 min Beginner Ride
Alex Toussaint
Sunday 7/5/20 @ 11:14 AM
67kj
77rpm
29%
12mph
Monday 4/27/20 @ 11:21 PM
✅
80kj
77rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/7/20 @ 12:28 PM
43kj
81rpm
23%
10mph
Friday 5/15/20 @ 12:16 AM
✅
68kj
65rpm
40%
13mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 2/26/20 @ 10:7 AM
54kj
65rpm
35%
12mph
Friday 5/1/20 @ 2:1 PM
134kj
72rpm
36%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
135kj
67rpm
38%
14mph
Sunday 4/12/20 @ 8:28 PM
0kj
0rpm
35%
0mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:59 PM
✅
118kj
57rpm
41%
12mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
133 kj
Monday 1/8/24
✅ 169 kj
Thursday 11/9/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
72 kj
Sunday 2/14/21
✅ 86 kj
Sunday 2/7/21
45 min Club Bangers Ride
Alex Toussaint
✅ 223 kj
Monday 9/6/21
187 kj
Sunday 1/19/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 215 kj
Thursday 7/1/21
161 kj
Saturday 2/27/21
20 min Hip Hop Ride
Kendall Toole
✅ 100 kj
Tuesday 8/4/20
79 kj
Wednesday 8/5/20
20 min Beginner Ride
Alex Toussaint
✅ 93 kj
Friday 4/10/20
67 kj
Sunday 7/5/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 80 kj
Monday 4/27/20
43 kj
Sunday 6/7/20
15 min Hip Hop Ride
Kendall Toole
✅ 68 kj
Friday 5/15/20
54 kj
Wednesday 2/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
134 kj
Friday 5/1/20
✅ 135 kj
Friday 5/1/20
30 min Hip Hop Ride
Kendall Toole
0 kj
Sunday 4/12/20
✅ 118 kj
Thursday 4/2/20