Shake and Bake

Workouts

Tuesday 10/5/21 @ 10:15 AM
✅
148kj
54rpm
47%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 3:5 PM
104kj
65rpm
35%
12mph
Wednesday 5/20/20 @ 9:49 PM
47kj
72rpm
32%
12mph
15 min Soul Music Ride
Ally Love
Sunday 3/15/20 @ 9:28 PM
✅
85kj
82rpm
37%
16mph
Sunday 4/26/20 @ 8:56 PM
57kj
78rpm
28%
12mph
20 min Beginner Ride
Cody Rigsby
Wednesday 2/5/20 @ 2:0 AM
✅
95kj
75rpm
37%
15mph

Workouts

30 min BHM: Hip Hop Ride
Kendall Toole
✅ 148 kj
Tuesday 10/5/21
104 kj
Sunday 2/16/20
15 min Soul Music Ride
Ally Love
47 kj
Wednesday 5/20/20
✅ 85 kj
Sunday 3/15/20
20 min Beginner Ride
Cody Rigsby
57 kj
Sunday 4/26/20
✅ 95 kj
Wednesday 2/5/20