Shake and Bake

Workouts

Saturday 7/23/22 @ 8:12 PM
192kj
58rpm
50%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 8/3/22 @ 11:44 AM
126kj
68rpm
38%
14mph
Thursday 12/16/21 @ 11:34 AM
131kj
59rpm
50%
17mph
20 min Hip Hop Ride
Cliff Dwenger
Friday 3/24/23 @ 11:19 AM
80kj
73rpm
35%
13mph
Monday 10/31/22 @ 2:21 PM
187kj
59rpm
49%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 11/6/22 @ 4:29 PM
125kj
80rpm
31%
13mph
Thursday 10/7/21 @ 10:17 AM
149kj
57rpm
46%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 9/25/20 @ 11:2 AM
135kj
69rpm
38%
14mph
Friday 11/19/21 @ 11:13 AM
184kj
54rpm
52%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 9/5/20 @ 7:2 PM
140kj
66rpm
40%
14mph
Tuesday 10/26/21 @ 10:12 AM
167kj
55rpm
49%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 12:10 PM
137kj
68rpm
39%
14mph
Thursday 1/28/21 @ 11:33 AM
112kj
53rpm
43%
13mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/10/20 @ 11:2 AM
132kj
67rpm
38%
14mph
Sunday 1/3/21 @ 3:1 PM
89kj
57rpm
37%
12mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:21 PM
147kj
75rpm
37%
15mph
Thursday 11/26/20 @ 2:35 PM
71kj
57rpm
40%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 11/5/20 @ 12:15 PM
87kj
73rpm
36%
14mph
Thursday 11/12/20 @ 11:32 AM
63kj
63rpm
35%
12mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 11:8 AM
83kj
74rpm
35%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
192 kj
Saturday 7/23/22
126 kj
Wednesday 8/3/22
20 min Hip Hop Ride
Cliff Dwenger
131 kj
Thursday 12/16/21
80 kj
Friday 3/24/23
30 min Gospel Ride
Cliff Dwenger
187 kj
Monday 10/31/22
125 kj
Sunday 11/6/22
30 min Whitney Houston Ride
Ally Love
149 kj
Thursday 10/7/21
135 kj
Friday 9/25/20
30 min Carnival Celebration Ride
Hannah Frankson
184 kj
Friday 11/19/21
140 kj
Saturday 9/5/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
167 kj
Tuesday 10/26/21
137 kj
Wednesday 10/20/21
30 min Sean Paul Ride
Hannah Frankson
112 kj
Thursday 1/28/21
132 kj
Thursday 9/10/20
30 min Outkast Ride
Denis Morton
89 kj
Sunday 1/3/21
147 kj
Thursday 12/3/20
20 min 90s Hip Hop Ride
Alex Toussaint
71 kj
Thursday 11/26/20
87 kj
Thursday 11/5/20
20 min Afrobeats Ride
Tunde Oyeneyin
63 kj
Thursday 11/12/20
83 kj
Friday 8/21/20