Shake and Bake

Workouts

Sunday 7/9/23 @ 4:16 PM
173kj
63rpm
46%
16mph
30 min Pharrell Williams Ride
Hannah Frankson
Thursday 4/13/23 @ 3:11 AM
✅
252kj
73rpm
47%
18mph
Thursday 11/3/22 @ 9:16 PM
302kj
59rpm
51%
17mph
45 min Kendrick Lamar Ride
Cliff Dwenger
Saturday 11/5/22 @ 12:6 PM
✅
338kj
71rpm
46%
17mph
Thursday 8/4/22 @ 10:52 PM
142kj
60rpm
51%
17mph
20 min 2000s Hip Hop Ride
Hannah Frankson
Wednesday 8/17/22 @ 1:46 AM
✅
148kj
68rpm
48%
17mph
Friday 3/4/22 @ 11:34 AM
200kj
59rpm
50%
17mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 4:54 AM
✅
223kj
81rpm
42%
18mph
Tuesday 2/1/22 @ 11:8 AM
199kj
55rpm
52%
17mph
30 min Amy Winehouse Ride
Hannah Frankson
Thursday 1/13/22 @ 3:6 AM
✅
210kj
64rpm
49%
17mph
Sunday 1/9/22 @ 4:59 PM
✅
224kj
55rpm
55%
18mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/10/22 @ 4:3 AM
186kj
57rpm
51%
16mph
Sunday 10/3/21 @ 3:53 PM
137kj
55rpm
45%
14mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/16/21 @ 1:18 AM
✅
263kj
76rpm
48%
19mph
Tuesday 3/2/21 @ 11:19 AM
164kj
45rpm
48%
13mph
45 min Hip Hop Ride
Kendall Toole
Friday 3/19/21 @ 6:10 PM
✅
403kj
68rpm
51%
19mph
Saturday 3/6/21 @ 3:18 PM
98kj
49rpm
43%
12mph
30 min Afrobeats Ride
Cliff Dwenger
Saturday 1/23/21 @ 5:6 AM
✅
191kj
59rpm
49%
16mph
Thursday 11/26/20 @ 2:35 PM
71kj
57rpm
40%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 10/22/20 @ 2:1 AM
✅
160kj
70rpm
48%
18mph

Workouts

30 min Pharrell Williams Ride
Hannah Frankson
173 kj
Sunday 7/9/23
✅ 252 kj
Thursday 4/13/23
45 min Kendrick Lamar Ride
Cliff Dwenger
302 kj
Thursday 11/3/22
✅ 338 kj
Saturday 11/5/22
20 min 2000s Hip Hop Ride
Hannah Frankson
142 kj
Thursday 8/4/22
✅ 148 kj
Wednesday 8/17/22
30 min Swizz Beatz Ride
Alex Toussaint
200 kj
Friday 3/4/22
✅ 223 kj
Thursday 2/10/22
30 min Amy Winehouse Ride
Hannah Frankson
199 kj
Tuesday 2/1/22
✅ 210 kj
Thursday 1/13/22
30 min Hip Hop Ride
Kendall Toole
✅ 224 kj
Sunday 1/9/22
186 kj
Monday 1/10/22
30 min Club Bangers Ride
Alex Toussaint
137 kj
Sunday 10/3/21
✅ 263 kj
Monday 8/16/21
45 min Hip Hop Ride
Kendall Toole
164 kj
Tuesday 3/2/21
✅ 403 kj
Friday 3/19/21
30 min Afrobeats Ride
Cliff Dwenger
98 kj
Saturday 3/6/21
✅ 191 kj
Saturday 1/23/21
20 min 90s Hip Hop Ride
Alex Toussaint
71 kj
Thursday 11/26/20
✅ 160 kj
Thursday 10/22/20