Shake and Bake
Workouts
Thursday 1/5/23 @ 9:47 PM
165kj
62rpm
45%
16mph
Monday 8/29/22 @ 9:22 PM
✅
170kj
66rpm
45%
16mph
Sunday 3/21/21 @ 4:33 PM
45kj
47rpm
43%
12mph
Tuesday 10/25/22 @ 10:12 PM
✅
77kj
64rpm
43%
15mph
Sunday 7/24/22 @ 3:57 PM
✅
124kj
60rpm
49%
16mph
Wednesday 7/6/22 @ 3:21 PM
107kj
56rpm
50%
15mph
Saturday 8/20/22 @ 2:0 PM
✅
213kj
60rpm
51%
17mph
Sunday 8/21/22 @ 10:40 PM
167kj
65rpm
44%
16mph
Thursday 4/21/22 @ 11:4 AM
✅
132kj
53rpm
54%
17mph
Thursday 4/21/22 @ 11:6 AM
102kj
64rpm
44%
15mph
Monday 1/17/22 @ 6:28 PM
✅
220kj
58rpm
53%
18mph
Thursday 1/20/22 @ 11:33 PM
174kj
60rpm
48%
16mph
Sunday 6/27/21 @ 7:4 PM
122kj
52rpm
45%
14mph
Thursday 6/10/21 @ 10:58 PM
✅
175kj
67rpm
44%
16mph
Sunday 5/24/20 @ 12:57 AM
47kj
64rpm
34%
12mph
Monday 4/5/21 @ 9:36 PM
✅
84kj
59rpm
50%
16mph
Saturday 2/27/21 @ 6:24 PM
160kj
43rpm
50%
13mph
Sunday 2/28/21 @ 6:0 PM
✅
257kj
58rpm
49%
16mph
Wednesday 7/1/20 @ 9:47 PM
68kj
67rpm
35%
13mph
Tuesday 6/30/20 @ 10:38 AM
✅
98kj
53rpm
49%
15mph
Workouts
167
kj
Sunday 8/21/22
160
kj
Saturday 2/27/21