Shake and Bake
Workouts
Friday 10/29/21 @ 9:59 AM
242kj
55rpm
49%
15mph
Monday 1/22/24 @ 11:13 AM
✅
733kj
53rpm
66%
17mph
Wednesday 2/2/22 @ 12:6 PM
62kj
59rpm
48%
16mph
Tuesday 11/23/21 @ 10:59 AM
✅
160kj
66rpm
60%
20mph
Tuesday 2/1/22 @ 11:8 AM
199kj
55rpm
52%
17mph
Thursday 1/13/22 @ 10:45 AM
✅
448kj
72rpm
57%
21mph
Monday 1/17/22 @ 6:28 PM
220kj
58rpm
53%
18mph
Wednesday 1/19/22 @ 10:45 AM
✅
455kj
75rpm
56%
21mph
Saturday 12/11/21 @ 1:50 PM
194kj
57rpm
51%
17mph
Wednesday 9/1/21 @ 12:0 AM
✅
517kj
68rpm
66%
23mph
Sunday 3/21/21 @ 4:1 PM
104kj
50rpm
44%
13mph
Sunday 3/21/21 @ 8:42 PM
✅
473kj
67rpm
63%
23mph
Saturday 3/6/21 @ 3:18 PM
98kj
49rpm
43%
12mph
Tuesday 3/9/21 @ 10:10 PM
✅
410kj
72rpm
56%
21mph
Thursday 1/28/21 @ 11:33 AM
112kj
53rpm
43%
13mph
Monday 9/7/20 @ 10:0 AM
✅
401kj
69rpm
58%
21mph
Monday 6/22/20 @ 9:56 PM
39kj
65rpm
31%
11mph
Monday 6/22/20 @ 10:3 AM
✅
107kj
56rpm
50%
15mph
Sunday 6/21/20 @ 10:1 PM
85kj
58rpm
36%
12mph
Thursday 6/18/20 @ 10:50 AM
✅
487kj
42rpm
88%
21mph
Workouts
199
kj
Tuesday 2/1/22
194
kj
Saturday 12/11/21
104
kj
Sunday 3/21/21