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Shake and Bake
alwzfocused
NJ
46 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
19
Beat alwzfocused
Workouts
Next Workouts
Thursday 8/4/22 @ 10:52 PM
✅
142
kj
60
rpm
51
%
17
mph
20 min 2000s Hip Hop Ride
Hannah Frankson
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Wednesday 8/10/22 @ 8:37 PM
37
kj
79
rpm
23
%
9
mph
Monday 1/17/22 @ 6:28 PM
✅
220
kj
58
rpm
53
%
18
mph
30 min Gospel Ride
Cliff Dwenger
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Wednesday 2/2/22 @ 12:8 AM
105
kj
82
rpm
29
%
13
mph
Saturday 10/9/21 @ 9:20 PM
✅
160
kj
58
rpm
47
%
15
mph
30 min R&B Ride
Alex Toussaint
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Tuesday 10/12/21 @ 11:8 PM
151
kj
68
rpm
41
%
15
mph
Saturday 6/13/20 @ 9:24 PM
✅
32
kj
60
rpm
37
%
12
mph
10 min Low Impact Ride
Hannah Frankson
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Thursday 1/9/20 @ 11:14 PM
23
kj
79
rpm
25
%
11
mph
Saturday 3/6/21 @ 3:18 PM
98
kj
49
rpm
43
%
12
mph
30 min Afrobeats Ride
Cliff Dwenger
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Friday 1/22/21 @ 6:26 PM
✅
153
kj
75
rpm
38
%
15
mph
Sunday 3/21/21 @ 4:1 PM
✅
104
kj
50
rpm
44
%
13
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Tuesday 3/23/21 @ 9:29 PM
94
kj
63
rpm
35
%
12
mph
Thursday 1/28/21 @ 11:33 AM
112
kj
53
rpm
43
%
13
mph
30 min Sean Paul Ride
Hannah Frankson
View Class
Share
Monday 1/11/21 @ 4:51 PM
✅
139
kj
67
rpm
40
%
14
mph
Monday 9/14/20 @ 10:25 AM
28
kj
61
rpm
34
%
12
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Tuesday 4/2/19 @ 12:0 AM
✅
36
kj
75
rpm
32
%
13
mph
Sunday 6/21/20 @ 10:1 PM
✅
85
kj
58
rpm
36
%
12
mph
30 min Black Pride Ride
Hannah Frankson
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Share
Friday 7/10/20 @ 10:58 PM
56
kj
68
rpm
26
%
9
mph
Friday 5/8/20 @ 10:21 PM
52
kj
70
rpm
34
%
13
mph
15 Hip Hop Ride
Hannah Frankson
View Class
Share
Thursday 3/12/20 @ 10:35 PM
✅
102
kj
67
rpm
47
%
17
mph
Next Workouts
alwzfocused
NJ
46 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
19
Beat alwzfocused
Workouts
Next Workouts
20 min 2000s Hip Hop Ride
Hannah Frankson
View Class
Share
✅
142
kj
Thursday 8/4/22
37
kj
Wednesday 8/10/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
220
kj
Monday 1/17/22
105
kj
Wednesday 2/2/22
30 min R&B Ride
Alex Toussaint
View Class
Share
✅
160
kj
Saturday 10/9/21
151
kj
Tuesday 10/12/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
32
kj
Saturday 6/13/20
23
kj
Thursday 1/9/20
30 min Afrobeats Ride
Cliff Dwenger
View Class
Share
98
kj
Saturday 3/6/21
✅
153
kj
Friday 1/22/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
✅
104
kj
Sunday 3/21/21
94
kj
Tuesday 3/23/21
30 min Sean Paul Ride
Hannah Frankson
View Class
Share
112
kj
Thursday 1/28/21
✅
139
kj
Monday 1/11/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
28
kj
Monday 9/14/20
✅
36
kj
Tuesday 4/2/19
30 min Black Pride Ride
Hannah Frankson
View Class
Share
✅
85
kj
Sunday 6/21/20
56
kj
Friday 7/10/20
15 Hip Hop Ride
Hannah Frankson
View Class
Share
52
kj
Friday 5/8/20
✅
102
kj
Thursday 3/12/20
Next Workouts