Shake and Bake
Workouts
Saturday 12/11/21 @ 1:50 PM
194kj
57rpm
51%
17mph
Saturday 8/28/21 @ 12:5 PM
✅
286kj
66rpm
54%
19mph
Sunday 4/24/22 @ 11:58 AM
185kj
62rpm
48%
16mph
Monday 5/16/22 @ 12:28 PM
✅
192kj
75rpm
42%
17mph
Monday 1/17/22 @ 6:28 PM
✅
220kj
58rpm
53%
18mph
Sunday 1/23/22 @ 4:51 PM
189kj
79rpm
40%
16mph
Friday 11/19/21 @ 11:13 AM
184kj
54rpm
52%
16mph
Thursday 5/20/21 @ 1:15 PM
✅
204kj
72rpm
44%
17mph
Thursday 10/7/21 @ 10:17 AM
149kj
57rpm
46%
15mph
Friday 7/30/21 @ 2:57 AM
✅
230kj
69rpm
49%
18mph
Sunday 10/3/21 @ 3:53 PM
137kj
55rpm
45%
14mph
Friday 8/27/21 @ 10:33 AM
✅
231kj
75rpm
46%
18mph
Sunday 6/27/21 @ 7:4 PM
122kj
52rpm
45%
14mph
Monday 6/7/21 @ 11:24 PM
✅
240kj
71rpm
48%
18mph
Saturday 3/6/21 @ 3:18 PM
98kj
49rpm
43%
12mph
Thursday 5/6/21 @ 12:7 PM
✅
223kj
71rpm
47%
18mph
Saturday 2/27/21 @ 6:24 PM
160kj
43rpm
50%
13mph
Saturday 2/27/21 @ 6:25 PM
✅
361kj
74rpm
47%
18mph
Friday 1/1/21 @ 3:8 PM
98kj
52rpm
41%
12mph
Wednesday 12/30/20 @ 1:43 PM
✅
248kj
70rpm
49%
18mph
Workouts
194
kj
Saturday 12/11/21
184
kj
Friday 11/19/21
160
kj
Saturday 2/27/21