Shake and Bake
Workouts
Thursday 3/30/23 @ 9:45 PM
✅
123kj
57rpm
49%
16mph
Tuesday 2/14/23 @ 11:33 AM
91kj
64rpm
41%
14mph
Saturday 1/28/23 @ 4:2 PM
✅
136kj
60rpm
50%
17mph
Tuesday 3/7/23 @ 7:12 PM
91kj
64rpm
42%
14mph
Tuesday 2/1/22 @ 11:8 AM
✅
199kj
55rpm
52%
17mph
Wednesday 1/12/22 @ 7:58 PM
140kj
65rpm
41%
14mph
Friday 3/4/22 @ 11:34 AM
✅
200kj
59rpm
50%
17mph
Wednesday 3/2/22 @ 3:45 PM
139kj
66rpm
40%
14mph
Wednesday 2/2/22 @ 12:6 PM
62kj
59rpm
48%
16mph
Saturday 4/18/20 @ 2:57 PM
✅
72kj
68rpm
45%
16mph
Saturday 12/11/21 @ 1:50 PM
✅
194kj
57rpm
51%
17mph
Saturday 10/16/21 @ 1:53 PM
163kj
65rpm
43%
15mph
Saturday 2/27/21 @ 6:24 PM
160kj
43rpm
50%
13mph
Saturday 2/27/21 @ 6:24 PM
✅
258kj
70rpm
42%
16mph
Friday 1/1/21 @ 3:8 PM
98kj
52rpm
41%
12mph
Sunday 12/27/20 @ 3:6 PM
✅
162kj
65rpm
43%
15mph
Monday 9/14/20 @ 10:25 AM
28kj
61rpm
34%
12mph
Saturday 4/18/20 @ 2:22 PM
✅
43kj
68rpm
37%
14mph
Sunday 5/24/20 @ 12:57 AM
47kj
64rpm
34%
12mph
Wednesday 1/29/20 @ 4:1 AM
✅
70kj
57rpm
44%
14mph
Workouts
140
kj
Wednesday 1/12/22
163
kj
Saturday 10/16/21
160
kj
Saturday 2/27/21