Shake and Bake

Workouts

Monday 4/19/21 @ 10:41 AM
✅
61kj
54rpm
39%
12mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:6 PM
60kj
68rpm
32%
12mph
Saturday 7/11/20 @ 4:18 PM
✅
41kj
61rpm
33%
11mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 8/5/20 @ 1:7 AM
29kj
75rpm
24%
10mph
Thursday 11/26/20 @ 2:35 PM
✅
71kj
57rpm
40%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/4/21 @ 1:18 PM
47kj
76rpm
26%
11mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
✅ 61 kj
Monday 4/19/21
60 kj
Saturday 3/20/21
15 min R&B Ride
Tunde Oyeneyin
✅ 41 kj
Saturday 7/11/20
29 kj
Wednesday 8/5/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 71 kj
Thursday 11/26/20
47 kj
Monday 1/4/21