Shake and Bake

Workouts

Saturday 7/23/22 @ 8:12 PM
✅
192kj
58rpm
50%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 12:58 AM
158kj
68rpm
42%
15mph
Monday 8/15/22 @ 10:3 PM
✅
148kj
56rpm
54%
18mph
20 min R&B Ride
Kendall Toole
Thursday 7/7/22 @ 12:9 AM
106kj
65rpm
43%
15mph
Sunday 4/17/22 @ 4:38 PM
✅
140kj
55rpm
54%
17mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Tuesday 3/8/22 @ 12:0 AM
129kj
84rpm
38%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 192 kj
Saturday 7/23/22
158 kj
Wednesday 7/20/22
20 min R&B Ride
Kendall Toole
✅ 148 kj
Monday 8/15/22
106 kj
Thursday 7/7/22
20 min 2000s Hip Hop Ride
Alex Toussaint
✅ 140 kj
Sunday 4/17/22
129 kj
Tuesday 3/8/22