Shake and Bake
Workouts
Wednesday 1/4/23 @ 10:3 PM
123kj
63rpm
46%
16mph
Tuesday 1/24/23 @ 11:17 AM
✅
145kj
68rpm
47%
18mph
Sunday 7/24/22 @ 3:57 PM
124kj
60rpm
49%
16mph
Thursday 11/17/22 @ 12:0 AM
✅
171kj
72rpm
48%
19mph
Friday 10/29/21 @ 9:59 AM
242kj
55rpm
49%
15mph
Tuesday 11/15/22 @ 10:51 AM
✅
365kj
73rpm
47%
18mph
Tuesday 2/1/22 @ 11:8 AM
199kj
55rpm
52%
17mph
Monday 1/17/22 @ 10:36 AM
✅
256kj
68rpm
51%
19mph
Monday 1/17/22 @ 6:28 PM
220kj
58rpm
53%
18mph
Wednesday 1/19/22 @ 9:46 AM
✅
256kj
71rpm
49%
19mph
Thursday 1/28/21 @ 11:33 AM
112kj
53rpm
43%
13mph
Thursday 9/10/20 @ 9:55 AM
✅
260kj
68rpm
51%
19mph
Monday 6/29/20 @ 9:16 PM
62kj
63rpm
35%
12mph
Sunday 8/23/20 @ 1:12 PM
✅
174kj
77rpm
46%
19mph
Monday 6/22/20 @ 9:56 PM
39kj
65rpm
31%
11mph
Wednesday 7/1/20 @ 10:22 AM
✅
120kj
77rpm
45%
18mph
Sunday 6/21/20 @ 10:1 PM
85kj
58rpm
36%
12mph
Wednesday 7/1/20 @ 9:47 AM
✅
265kj
70rpm
51%
19mph
Friday 5/8/20 @ 10:21 PM
52kj
70rpm
34%
13mph
Tuesday 11/12/19 @ 11:3 AM
✅
138kj
67rpm
53%
19mph